Her Campus at RIT
Apps and Techniques For Insomniacs
if you struggle with insomnia, these are some apps and techniques that have helped me and have been psychiatrist approved.
Her Campus at U Mass Amherst
Just Take Five: Daily Meditation is Easier Than You Think
“Won’t you stop a take / A little time with me / Just take five” are lyrics from the 1959 jazz song “Take Five” by The Dave Brubeck Quartet....
Her Campus at Temple
I Meditated Every Day for a Week, Here’s What Happened
Why don’t we all integrate meditation into our lives more? Meditation is engaging in mental exercise, like concentration on breathing or repetition of a mantra, in order to reach...
Her Campus at Nottingham
Meditation: How to Improve Your Daily Life
If you asked someone if they knew what meditation was they would almost certainly say yes. But if you asked someone if they actually practised mediation on a daily...
Her Campus at U Mass Amherst
How Adding Five Minutes of Meditation A Day Helped Me
I always thought of meditation as a bit cheesy. Whenever teachers told us to meditate, it would be right before a big exam, and it never helped calm my...
Her Campus at SAU
DIY Self Care
Some of my favorite self care diy things to do when I want a nice self care night. You can either do this with your friends or by yourself....
Her Campus at Rutgers
Yoga— the exercise where your body and mind work together
Let me preface this by saying that I am not someone who loves to exercise. Don’t get me wrong, I played tennis in high school, and every winter hosted...
Her Campus at UCF
Meditation 101: It’s So Much More Than Just Sitting Still
"Have you tried meditation?" Queue the eye roll.
Her Campus at IUP
Ways To Destress This Week
Starting a new semester can be stressful. And adjusting back into study mode can be A LOT. Here are some simple ways to destress and relax during this week....
Her Campus at OSU
Journal Prompts to Help Tackle a Blank Page
Journaling, for some, can be like a form of therapy. It can be an outlet to release bottled up feelings and put your thoughts into words. We’ve all been...