Her Campus at U Mass Amherst
Just Take Five: Daily Meditation is Easier Than You Think
This article is written by a student writer from the Her Campus at U Mass Amherst chapter.“Won’t you stop a take / A little time with me / Just...
Her Campus at Temple
I Meditated Every Day for a Week, Here’s What Happened
This article is written by a student writer from the Her Campus at Temple chapter.Why don’t we all integrate meditation into our lives more? Meditation is engaging in mental...
Her Campus at Nottingham
Meditation: How to Improve Your Daily Life
This article is written by a student writer from the Her Campus at Nottingham chapter.If you asked someone if they knew what meditation was they would almost certainly say...
Her Campus at U Mass Amherst
How Adding Five Minutes of Meditation A Day Helped Me
This article is written by a student writer from the Her Campus at U Mass Amherst chapter.I always thought of meditation as a bit cheesy. Whenever teachers told us...
Her Campus at SAU
DIY Self Care
This article is written by a student writer from the Her Campus at SAU chapter. Some of my favorite self care diy things to do when I want a...
Her Campus at Rutgers
Yoga— the exercise where your body and mind work together
This article is written by a student writer from the Her Campus at Rutgers chapter.Let me preface this by saying that I am not someone who loves to exercise....
Her Campus at UCF
Meditation 101: It’s So Much More Than Just Sitting Still
"Have you tried meditation?" Queue the eye roll.
Her Campus at IUP
Ways To Destress This Week
This article is written by a student writer from the Her Campus at IUP chapter.Starting a new semester can be stressful. And adjusting back into study mode can be...
Her Campus at OSU
Journal Prompts to Help Tackle a Blank Page
This article is written by a student writer from the Her Campus at OSU chapter.Journaling, for some, can be like a form of therapy. It can be an outlet...
Her Campus at Bentley
Ways to Destress Over Winter Break
This article is written by a student writer from the Her Campus at Bentley chapter.Whether you’re working, taking classes, or just enjoying time with family, winter break can be...