Life is bound to throw curveballs, and while some people try to suppress or distract themselves, there is no escape from facing our feelings head-on. We decide whether those...
A place where you can sweat out all annoyance without ever thinking twice. A Secret Audio Diary: a modern tool that lets you record your experiences, emotions, and those...
Detailed in this article is different forms of journaling and materials to use to hopefully inspire and encourage those who are interested in starting a journal.
How to incorporate gratitude into your life - the ins and outs of the easiest way to make your day better.
Apple's new Journal app offers great ways to practice mindfulness and self-reflection.
We might not all be "that girl" who can wake up bright and refreshed at 5am, but we can all take steps in our morning to start our days...
I was five when I got my first journal. It was pink, blue, and yellow with drawings of seashells on the front, protected by a small lock on the...
Mental health is something that a lot of us struggle with from time to time. In the past year, I’ve resorted to journaling to help me cope with everything...