The lifestyle of “that girl” has taken over social media platforms. This lifestyle involves a healthy and well-balanced life enriched with self-care and self-love habits. One aspect of this lifestyle is the consistency of a morning routine. When creating a routine, add in the steps slowly. Okay, enough with the introduction. Let’s start building your routine!
Wake up early
Wake up early and go to bed early. Sleep is essential because it allows us to live our happiest and healthiest lives. Wake up one and a half to two hours before you leave the house. Give yourself enough time to eat breakfast and to get ready. Early wake-up times will get easier when you become consistent.
No Scroll mornings
Try not to scroll social media when you wake up because it can put a damper on a new day. Trade scrolling for stretching or laying in bed taking it all in.
Journaling, Daily Gratitude + Affirmations
Start every day on a positive note. List what you are grateful for. Say as many affirmations as needed. The way we talk to ourselves and about ourselves does matter. To begin journaling, designate a certain journal or folder in your notes app. Then, answer a prompt or free-write away!
Meditation
Set aside time for your mind to wander a bit. The action of mediation can put you in a preparative mindset that readies you for your day.
Breakfast and a drink
Make yourself a healthy and well-balanced breakfast every morning that makes you excited to eat it. Listen to your body and what it’s craving. Take the time to make yourself a quality coffee, tea, or a smoothie!
Morning movement
Move your body in a way that feels good. You can head to the gym, go for a run, or roll out a mat in your dorm. Choose the exercises based on what feels the best to your body and what you enjoy the most.
Clean up a bit
Tidy up your house, dorm room or apartment before you leave in the morning. Make your bed and put away a few items.
Self-care
Self-care is non-negotiable. You must take care of yourself. Take the time to do skincare based on your skin type (dry, oil, or a combination). In addition, get ready in a way that makes you feel beautiful and confident.
Plan your day
Plan your day. Try making a list of everything that must be done. Also, set aside downtime for you. Give yourself time to partake in a hobby, curl up with a good book, or watch one of your comfort shows.
take a breather
Allow yourself a few minutes to take everything in. You can give yourself permission to just sit there and be. You do not need to constantly be doing something. It may do you some good to let both your body and mind wake up.