Her Campus at UFL
The Surprisingly Simple Trick that Finally Helped Me Fall Asleep
For the overthinkers who can’t fall asleep.
Her Campus at RCSI
Why You Should Start Journaling
Journaling is a day's thoughts laid out on paper. It is carefree and unserious. It is intentional and intense. It takes whatever form you wish it to be –...
Her Campus at TAMU
Why does rest feel like a reward and not a right?– What I did to challenge this mindset
I struggle with balancing productivity and rest. Read my article to hear how I chose to battle my anxiety and prioritize myself!
Her Campus at U Mich
The Power of Reflective Journaling
Reflective journaling offers an avenue for personal expression, provides self-awareness, and increases creativity!
Her Campus at Kent State
Junk journaling: What is it and how to do it
Junk journaling has been growing a lot on social media as of late, especially on TikTok, Instagram and Pinterest. Today we'll be going over junk journaling: what it is,...
Her Campus at Mizzou
NINE WAYS TO START YOUR OWN SELF-HELP JOURNAL
A self-help journal can be a great way to manage stress, anxiety and find a hobby that you can enjoy in your free time. Much like a diary or...
Her Campus at Jefferson
On Keeping a Notebook
"I think we are well advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not.” — Joan Didion,...
Her Campus at UCLA
A GUIDE TO SOMATIC JOURNALING FOR A BALANCED MIND AND BODY
The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by somatic psychology to help process stress.
Her Campus at Carleton
How to Journal During S.A.D. Season
How journaling may help during S.A.D. season.
Her Campus at UCF
How to Overcome a Friend Crush
Having a crush is already a difficult situation, but having a crush on a close friend can include even more complicated factors. Getting through a friend crush can be...