How journaling helped me heal and handle all of life’s ups and downs.
Adding these into my journal rotation.
Ready to hit the reset button on your week? Discover how to slow down and take care of yourself with these helpful tips.
Self-care is vital for mental well-being, and journaling is a powerful tool within it. By expressing thoughts and feelings on paper, one gains clarity, reduces stress, and fosters self-awareness....
If you’re anything like me, journalling does not come easy but it’s something that you try to do to help take care of yourself. This article should provide some...
Your life is worth documenting for your future self <3
When I was in first grade, my dad gifted me a diary. He had read in a magazine that there are multiple benefits of journaling so he encouraged me...
All that I wish I knew before I started journaling
Journaling is a popular activity and is associated with many benefits. According to the University of St. Augustine for Health Sciences, daily journaling can boost your mental health, improve...