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Articles Tagged With: iron
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Remembering to Stay Healthy in College

It's easy to fall into unhealthy eating habits in college that affect not only your health, but your mental state as well. Being able to...

Food Tips: Combating Iron Deficiency

Iron is lost from our bodies in many ways. When we work out, we lose it on our sweat; as a dietary choice, being vegan or vegetarian and choosing...

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Best Foods to Eat During Finals

Best Foods to Eat During Finals: 1. Iron Eat foods with iron to maintain physical energy. Foods that are high in iron include nuts, meat,...

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The Importance of Dietary Iron

Often times, protein is what comes to mind when considering foods or dietary nutrients that are essential for post workouts. However, many...