Her Campus at UFL
The Surprisingly Simple Trick that Finally Helped Me Fall Asleep
For the overthinkers who can’t fall asleep.
Her Campus at RIT
Apps and Techniques For Insomniacs
if you struggle with insomnia, these are some apps and techniques that have helped me and have been psychiatrist approved.
Her Campus at Texas
Insomnia Has Ruined My Life
I look at the time, which reads “10:05 PM”. I go back to doom scrolling on TikTok, and by the time I finish, it’s already 11 o’clock.
Her Campus at CU Boulder
ASMR: My Cure for Insomnia
Attention all insomniacs: ASMR is here to help guide you on your sleep journey.
Her Campus at U Ottawa
Why I Love Sleep Logs
DISCLAIMER: I am not a doctor, and what works for me, may not work for you, and vice versa! Over the summer of last year, I was diagnosed with...
Her Campus at Northeastern
A Note From One Person Lying Awake To Another
Is the weight of the world keeping you up at night too?
Her Campus at UCD
How to Get Out of Night Spiraling
Whether you toss and turn at bedtime or use 3 a.m. as the time to organize your thoughts — work and life’s constant to-do lists are never-ending and tend...
Her Campus at UCLA
Can’t Sleep? Tips For Falling Asleep From A Recovering Insomniac
Most of these tips aren’t exactly what we want to hear, but when they work, they work.