Balancing academic demands, social life, work responsibilities, and personal well-being can be challenging for college women. However, regular exercise is not just a “healthy extra” — it is a...
With spring break approaching, I've noticed the internet’s health and wellness space becoming increasingly toxic. What we consume on the internet can majorly impact how we live. Therefore, making...
As a college student, balancing academics with personal life can feel like a tightrope walk—one misstep, and you risk plummeting into chaos
Workouts for indoorsy girlies, Beyoncé inspired.
It takes work to become an improved person internally and develop habits that will result in the success of your health, academics, job, and mental well being…it takes work...
Conheça o movimento Zero Waste Living, sua origem e algumas dicas para uma vida mais sustentável
Why Bother Trying New Things? While routines can be safe and grounding, it is also important to remind the self to try new things. It can be something as...
During the Christmas break, I was given the most incredible gift ever from my dad; the permission to get a dog. My mom, my sister, and I were elated...
People have been drinking and cultivating tea, the warm (or hot) beverage, for years. According to experts, the existence of tea has been around since 2750 B.C. in ancient...
Is it worth starting boxing? Here's my story...