When my mom died, I was ten. Now I am twenty, and I have learned that grief does not fade; it changes shape. It lives in small moments and...
We all struggle with our mental health at some point, but whether we decide to get help is up to nobody but yourself. You can do it.
Matcha, meditation and marketing ... here’s how the “healing era” became both comforting and performative.
Most of the hurt we carry comes from the boundaries we never set. Saying yes when our heart whispered no, shrinking ourselves so others could expand, simply puts you...
Through The Anna Jinja Show and its creative interchanges, Anna and her guests find connection, self-acceptance and healing.
The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by somatic psychology to help process stress.
Fall is the season of transitions. The temperature drops, and iced coffee is swapped for hot, as the light fades earlier every day, and we brace for winter. Campus...
Apparently, my “healing era” is supposed to be aesthetic. But, it's not always pretty. Does this mean I'm doing it wrong?
Pandas are animals with black and white fur. They have adorable, round ears. These round ears are black. They have so many fun and amazing hobbies! I really like...
Contributing writer, Adwoa Ampofo shares her personal testament with healing through assault and letting go of the responsibility of advocacy on Black woman.