Spring semester bringing you down? Here are the top 5 helpful tips to get you out of your slump and back in the game.
Let’s be honest, sometimes it can be hard to take care of ourselves when we have midterms and essays to worry about. Technology can be a hindrance to self-care...
As I’ve gotten older, I’ve heard more and more about meditation. I’ve heard that it’s extremely healthy for your body and mind, so much so...
With Zoom fatigue and life online becoming very real one year into the pandemic, getting stuff done can be a struggle some days. I try to...
BU offers many resources to look after your mental health, but Headspace is a free option that you can adjust to your own schedule!
Sitting in your room, zoom call after zoom call, can seem like a much more hyperbolised version of the deepest déjà vu. Staring at your...
Headspace is a great way to de-stress!
Burnt out? Let me give you some tips.
It’s the end of the day. You’ve just gotten home from a long day of classes followed by a grueling workout at the gym, you’re already...
Everyone loves Headspace . They have numerous commercials online and have a staggering number of subscribers. In holistic groups, everyone...