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We’ve all been there before—you tell yourself you’ll start going to the gym tomorrow, but tomorrow comes, and the walk to the gym feels too long, you don’t want...
Its 2022, lets get our Sh!&@ together people! Everyone now a days has their own goals when it comes down to their health. Eating better, losing weight, gaining weight,...
By: Mackenzie Boyce Let’s be honest, nobody actually enjoys working out when they first start. Running is tiring, weights are heavy, and abs just straight up hurt. However, that...
If you walk into the gym and immediately feel intimidated by the weights section, you’re not alone. It’s totally okay and completely understandable! Especially when pretty much every time...
If your natural reflex when you walk into the gym is to hop on a cardio machine, that’s totally understandable. After all, cycling or running on the treadmill doesn’t...