Her Campus at UNH
Gym Intimidation – Overcoming It
Ever since high school, I had never been one to go to the gym consistently. Maybe I’d have a hot streak of a week or a week and a...
Her Campus at U Mass Amherst
5 Tips For Getting Comfortable at the Gym as a Woman
Starting your fitness journey as a woman can be overwhelming, stressful, and hard to get comfortable with. The gym can appear to be a scary place when you first...
Her Campus at U Mass Amherst
Ready To Divorce Your Gym Anxiety? A Step-By-Step Guide, From A Girl Who Gets It
Whether you’re chronically shy or a certified girl boss, you’ve likely experienced some level of gym anxiety. I know the scene. The place is packed, there are mirrors everywhere,...
Her Campus at USF
How to start going to the gym when you have no idea how to start: Including workout ideas
It's easy to get intimidated at the gym, everyone can look like they know exactly what they are doing, but in reality we are all on our own journeys....
Her Campus at PSU
Tips and Tricks to Overcoming Gymxiety and Gymtimidation
Let’s be real — I’ve never been the most athletic. I can’t run for miles on end, my noodle arms can’t bench much more than the bar and my...
Her Campus at Kent State
Advice for a First-Time Gym Member
I am here to give you helpful tips if you don't know what to do when you first get to the gym.
Her Campus at UC Berkeley
FACING RSF: A SURVIVAL GUIDE
As a freshman, there were lots of things that were terrifying to adapt to on campus, such as sharing a bathroom with strangers, finding all my classes in the...
Her Campus at Holy Cross
I PROMISE THE GYM ISN’T THAT SCARY
Before coming here as a freshman, you could never find me at the gym. I simply never found the motivation to get a gym membership, go for a run,...