I liked the predictability of the gym— the numbers, the routines, the illusion of progress. It was one of the few places where effort always seemed to equal results....
Getting into college is hard on its own, but working through it is even harder. Managing the stress of schoolwork with any jobs you might have is made harder if...
Have you wanted to go to your university’s gym for a while, but were too nervous to go? Did you visit and were unsure of how to use the...
When I arrived at Texas Christian University, I was excited to discover that the Recreation Center provides free workout classes. At first, I worried they wouldn’t be as effective...
Everyone needs a little push, and these 5 absolutely do the job!
If you want to get into fitness when you first come to JMU, here are tips from my personal experience!
Walking into the gym can be very daunting, but gym anxiety is completely normal. Here are a few tips to help make you feel more comfortable walking into the...
Do supplements and trendy workouts really boost your fitness results, or are they just hype? A sports nutritionist weighs in
Don't you use ChatGPT to ace your assignments—now let it help you crush your workouts too!
For my fellow gym girlies, we have all been there. We’re at our local supplement store or maybe even shopping online for some new pre-workout and we come across...