Are you trying to reach your fitness goal during quarantine, but can't figure out what exercises to do? Try doing pilates every morning and you'll be surprised at the...
Why you need to start appreciating the unexpected circumstances of life.
These women had some powerful insights.
Whether you practice it to strengthen your legs and develop deep body awareness or just to boast about a new skill in front of some friends: discipline and commitment...
You’ll leave a yoga class thinking “I did that all by myself.” That’s an incredible feeling.
source Do you ever think of going to the gym and immediately want to take a nap? Or the thought of cardio makes you want to cry? Going to...
Sometimes known as couples yoga, acroyoga combines practices of yoga and acrobatics into a very aesthetic pleasing yet physically...
It's for anyone whose reality means they can't make it into an office regularly.
About a year and a half ago, I went to my first power yoga class with my best friend. Ever since, I’ve been addicted. I never thought I’d...