Body image refers to how we perceive and feel about the attractiveness of our own body. Although our physical shape seems to be a tangible and objective trait, the...
Most adolescents have some form of social media — Snapchat, Facebook, Instagram, Twitter, Tik Tok, etc. — where they can connect with their...
Pretty Girls Sweat and Her Campus came together to bring the women on Hampton University's campus an event that they would be proud to...
We know working out is good for us, but sometimes it slips under the radar when we get busy. Here are some reminders about why finding the time to...
No two bodies are alike, therefore no two bodies should be compared together.
Weight gain is an inevitable part of life, however as I watched the number on the scale rise higher than ever, I was compelled to shift my...
I was never skinny as a child. I had an insane love for chips and salsa, sugary soda and chocolate bars. Working out seemed like torture to...
Sometimes, when you’re on a tight schedule, it can seem impossible to get a workout in that targets all your muscles and gives you that...
The cats have one rule: no downward dog.
Hot girl jogging, woman knotting new Nikes, an ab selfie – you’ve surely seen a collection of pictures and advertisements being coined ‘...