Top tips for a beneficial nap.
Being a student-athlete is an extremely difficult thing at times and even though it’s something I love; it can feel like more of a burden most days than a...
A Girl's Guide to finding your balance while dealing with Burnout. While stressors work to keep you down, read about ways to help pick yourself back up!
The gym is a comfort for many, including me. Ever since I started my fitness journey, I was hooked. The process of bettering yourself and gaining strength that you...
Fatigue is not fun Fatigue is something that everyone struggles with. Whether it be from a hard day or week, or you’re just not feeling great, fatigue can attack...
How is it possible to simultaneously care so much and so little?
I write this article having recovered from one of the worst Lupus days I’ve had in a while. With Lupus, our baseline level of living is very much experiencing...
If you’re a college student, chances are you’re probably pretty familiar with naps. As a college senior, I have taken my fair share of naps before, between, after and...
In a pre-COVID world, senior biological sciences major Makenna Beehler would wake up early, eat breakfast, drive to campus and remain there...
What is Burnout? Burnout is worse than plain old, ordinary fatigue. Burnout affects your physical, mental, and emotional performance. The...