Her Campus at UCF
Why You Should Start Syncing Your Cycle for Better Health
Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of the month.
Her Campus at MSU
My Journey Into Loving The Gym
Going from, “gym can’t be a hobby,” to making gym be one of my favorite hobbies. Falling in love with the grind-set and routine has shaped my life for...
Her Campus at York U
Maintaining An Active Lifestyle: Why it Means So Much More Than Just Going to the GymÂ
When we approach adulthood, some of us begin to think about physical activity as a chore, as a hobby, or a social trend; we read about studies that show...
Her Campus at Mt Holyoke
The Best Time to Exercise: Balancing Work and Fitness
Is it better to exercise in the morning or at night? How frequently should a person be exercising each week? What amount of time is the perfect duration to...
Her Campus at UFL
The Confusing Art of Understanding Your BodyÂ
My journey navigating beauty standards and gym training I look around trying to find an empty corner as I make my way around the back of a long hall....
Her Campus at UCD
My Fitness Journey
Fitness was never a priority in my life, even during times of obesity; I relied on puberty and my natural metabolism to burn calories. While my weight eventually fell...
Her Campus at Illinois State
How To Reduce Stress
The mid to end-of-semester stress is real. Personally, in the past, I found myself overwhelmed and unsure of what I could do to make stress more manageable. Over the...
Her Campus at PSU
My Experience With CycleBar
CycleBar is a cycling studio chain with locations in many U.S. states. I first joined CycleBar when I got a voucher for one free class. I figured I would...
