Her Campus at BU
Operation Brightside: How Finding Your Fitness Groove Can Help Your Mental Health
Happy body = happy mind.
Her Campus at USC
Stress Management in College: Day to Day Tips
Before we jump on in, give yourself a pat on the back. A long mental hug. You go to U S freaking C. Life is stressful as it is,...
Her Campus at UVA
Go Take a Walk! 3 Trails in Charlottesville
I’m not the first to say it and definitely won’t be the last, but exercise is important, especially when you’re a college student. One of...
Her Campus at Oxford Emory
The Benefits of Physical Exercise
Have you ever felt lighter after a good sweat? Does working out greatly enhance your mood? Physical activities are good ways to release...
Her Campus at American
How I Learned to Love the Gym in College and Why You Should, Too
Growing up, like most kids, I was always playing sports. From AYSO soccer days and killing my feet in Pointe shoes to playing doubles...
Her Campus at UCD
How Running Has Boosted My Mental Health
Like most Davis students know, winter quarter is an arduous time. I had multiple midterms, essays, and projects stacked up within the same...
Her Campus at Oregon
I Tried Barre For The First Time and Here’s How I Felt
Hello core. Hello glutes. Hello happiness.
5 Benefits of Running
I ran all throughout high school on a cross country team. I personally loved running with other people because my teammates and I helped...
Reasons To Smile More
"It’s better to be the one that smiled than the one who didn’t smile back..." I mean it would be super awkward to do that in real life, but...
Runners Are Happier People
It’s time to jump on the bandwagon for a healthier, happier you, and it’s easier than you think, for all you need is a pair of running...