Who I’m Turning To: Kati Morton
This week, I want to discuss (drum roll!) Kati Morton, a Licensed Marriage and Family Therapist (LMFT), with all of you!
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How to Support Someone in your Life Suffering from an Eating Disorder
//TW Eating Disorder's// In just the United States alone, at least 30 million people of all ages and genders suffer from an eating disorder...
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Maintaining Recovery During Quarantine
TW: EATING DISORDERS The world is so scary right now. Everything all around us feels so out of control, and if you’re suffering from or...
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My Journey of Overcoming Binge Eating
My first semester at Bryn Mawr was hectic. For no reason, or for any reason, I was stressed. The new environment was overwhelming, and I...
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Taking Care of Mental Health When Taking Care of COVID
Almost every college student in the world was heartbroken upon receiving the email that on-campus classes were canceled and moved to remote...
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Why it is Important to Talk About Eating Disorders
One of the most challenging aspects of fighting mental health battles is that we often feel like we are fighting all alone. Mental...
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My Experience: Doctors Mistook My Disordered Eating for a Heart Condition
Head Editor Beibhinn Thorsch writes about her experience with an eating disorder CW/TW: Eating disorders I was fainting. Every now and then...
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10 Honest Tips for Anyone Recovering From an Eating Disorder
None of that "love your body and you'll be cured!!" B.S.
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8 Insane Diets You Should Never Try at Home
Everyone has days where they feel like they could drop a few pounds. Maybe a pair of jeans feel a little snug or you catch an unflattering...
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How One Woman Chose to Be Free: Miss Americana Review
Taylor Swift’s highly anticipated Netflix documentary Miss Americana officially dropped on January 31, and it is definitely something you...
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How Weightlifting Helped Me Recover from My Eating Disorder
A common misconception about eating disorders is that everyone who has them must be debilitatingly thin, recluse, and in treatment. Eating...
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#FoodforThought: Working on My Relationship with Food
Content warning: This article will discuss heavy and possibly triggering topics such as eating disorders. Please read at your own...
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Raised Reminder
Trigger warning: Personal Eating Disorder History The day after Christmas last year the demand for change was so loud that I finally went...
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Surviving Christmas with an Eating Disorder
When I was younger, Christmas was always one of my favourite times of the year. The quality time spent with ordinarily busy working parents...
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Holidays and Eating Disorders: How to Navigate and Survive
We can all agree that the holidays are some of the best time of the year - seeing family, spending time with friends, and just getting some...
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5 Tips on How to Deal With an Eating Disorder Around The Holidays
I promise you’re strong enough to get through it.
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Damn Diet Culture & Everything It’s Taught Us
This time of year, I can’t help but think a lot about food. Thanksgiving is right around the corner, then we have Christmas, and then my...
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ANAD Benefit 2019 Recap
Last month, the Alpha Gamma chapter of Delta Phi Epsilon at FIU hosted their ANAD benefit for the first time in two years. ANAD stands for...
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Reflecting on Five Years of Anorexia Recovery
Five years ago this week, I was in a medical center for my anorexia. On November 11, 2014, I was sent to an inpatient eating disorder...
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The Dangers of Diet Culture
Why dieting puts you at risk for weight gain, disordered eating, and depression.
