"Being kind to myself makes me more excited to improve on all of these points instead of letting the self-consciousness take over my brain. The year is almost over,...
A look into my favorite short-form content and its competitor.
There's more to doomscrolling than a negative impact on our vision and attention spans.
Social media has fueled the habit of doomscrolling. Here are ways to stop and take back your mental health.
What can start innocently, ‘I have had a busy day at uni’, ‘I have been in the library basically all day’, ‘I have been writing this essay for 2...
While scrolling might feel harmless in the moment, it slowly drains your energy, focus, and motivation. It’s the reason you can spend an hour on your phone and still feel restless...
Importance of living life off of your screens
It is perfect practice at this point. I wake up each morning and the first thing I do is reach for my phone and open social media. My go-to...
I have found myself more than once feeling stuck inside of my phone. As I scroll through TikTok or Instagram, I tell myself just 5 more minutes, and then...
Doomscrolling is not the same as a quick one-hour watch session. But it can turn into that, and you must recognize that.