“No I can’t eat that, it’s bad for me. I don’t eat that.” “How many calories do you think my drink was?” “I ate too much yesterday so I...
The myth that being thin equates to being healthy is slowly being challenged by the body positivity movement. However, it’s had a grip on...
Ever wanted to try a keto diet? Here’s my honest opinion.
Ever since I was a little girl, I was hyper-aware of my body and how it wasn’t like the popular girls in class or in the media. I was...
It was one random afternoon at the doctor’s office when I was in the fifth grade, that basically changed me forever. From this day on, I...
With the COVID-19 pandemic still in full swing and the fact that we have been trapped inside for so long, many people have been looking at...
If you are currently struggling or have previously struggled with an eating disorder, this article may be triggering. Take precaution when...
A New Year's Resolution that just might stick
Last year, I was getting frustrated with confidence and my self-image, so I decided to try something new: intermittent fasting. I had heard...
We all diet to lose weight, yes? There are all sorts of diets out there: Keto, dairy, you name it. But dieting is actually the opposite of...