This strategy used to tackle disordered eating behaviours is not for everyone
**TRIGGER WARNING: EATING DISORDERS, DISORDERED EATING, MENTAL ILLNESS** As a female college student who has a love and a passion for social media marketing and content creation, I can...
It is easy to compare what we eat to others, but as long as you're happy and healthy, you don't have to be embarrassed.
I went on my first diet when I was eight. I quickly learned how to live in a constant state of dieting, as my parents thought this would help...
The year 2022 has arrived, and with a new year comes New Year resolutions! It’s a time for improvement and gratitude for all of life’s roller coasters. For many,...
Holy Cross tries to make accommodations for allergies on campus, but sometimes the staff can make mistakes. Even if something is labeled Dairy Free, I still recommend asking a...
MyPlate weight-loss app. Restricted dessert and bread. Tracked calories burned on the treadmill. Squeezed the fat on my stomach hoping it...
Trigger warning: disordered eating, weight loss Start of the “fail” It was a bright and breezy Saturday at the start of the semester...
“No I can’t eat that, it’s bad for me. I don’t eat that.” “How many calories do you think my drink was?” “I ate too much yesterday so I...