No one can be their healthiest and happiest self living in a box of rules set for themselves. No one can be happy when they constantly monitor their BMI...
Diet culture is evolving into wellness trends often based on misinformation. The resurgence of harmful body image trends and overpriced supplements on social media fosters unrealistic body expectations leading...
Discussing a range of related TikTok trends, I posit that the online minefield of diet culture is dangerous for young people’s mental and physical health, upholding slimness as the...
While the prevalence of diet trends can be difficult to ignore, there are many ways to support yourself and others on your wellness journey. Encouraging positive body images goes...
Since the start of the new year or so, I’ve noticed exponential spreading of harmful diet culture around social media, and there is a lot of misinformation out there....
Comparison has always been around our culture, but lately it has become an internet trend. See how “health” influencers might actually be making it worse with their so-called Wellness...
It's not surprising that diet culture continues to follow us, and it has now been transformed into the idea of "wellness."
With the holiday season upon us, I hope to leave you with a couple reminders to battle any anxious thoughts of “diet culture” this time of year!
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