It has officially been one year since I started therapy. I can say with full confidence that since then my mental, social, and emotional health – along with my...
Deep sorrow is the definition of grief but what I feel cannot be determined by a textbook definition grief, mourning, sorrow doesn’t compare to all the air you breathe...
I remember the first time I had heard it from my therapist, “you have PTSD.” That was something I had always thought was reserved for people who had “gone...
Let me start this off by saying there is no shame in asking for help. This statement took me way too long to learn, and even longer to start...
Mental Health in the United States alone is still a very taboo topic. Although, there has been a steady increase in the number of American citizens that attend therapy...
Not only do we all need therapy, we should all want it! Read on to find out why.
One of the first realizations that I had during my freshman year of college was that most of the services colleges use for promotion are not very unique or...
Let’s smash through the stigma surrounding asking for help!
“You are going to love college” “The best 4 years of my life” I heard both of these statements and more when I was in my senior year of...
I have always battled with not feeling worthy. I placed my worth with my work and accomplishments. I spent a lot of energy worrying about how I am perceived by...