As a rom-com lover, I’m so happy to have this Author Spotlight interview published. This is about a grumpy loner and the happy, sunshiney boy who gets under her...
Regardless of your reasonings, mental health is real, and it is so important to address these entirely valid and understandable feelings. Some people may not know how to tame these...
As someone who is trying to better their mental health this year, I have been searching for a free app to help me keep track of stuff I need...
Failure. A thing we all try to avoid but inevitably fall into. Failure is a part of being a human being which though we may dream about being anything...
Growing up, I dealt with anxiety! From experiencing bouts of anxiety when going out in public to having to encounter those who bullied me in school, I constantly felt...
This week I wasn’t sure what I was going to write about. I was torn between writing about my experience with starting the process of getting on anxiety meds,...
Existing is hard and sometimes we falter. Whether you’ve received a diagnosis, or are just self-aware enough to know that there’s something going on when you can’t get out...
As most of us are aware, our mental health can affect every aspect of our lives–our social lives: our careers and education, and our hygiene, just to name a...
From public speaking to roommate drama and making friends, here’s how to cope with tricky social situations.
Forgiveness is a conscious, deliberate change in feelings toward someone who’s harmed you, regardless of whether they apologized or not. A good apology consists of three parts: I’m sorry,...