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Tagged coping

  • person with book on their head

    Popular Unhealthy Coping Mechanisms in College

    College can make for a rough time and more often than not, students will turn to coping mechanisms that can make it much worse.

    By Emma Ostenfeld • VCU Contributor • Mental Health January 26, 2021
  • A torn pink paper heart strung on white string with a black background.

    How I'm Coping with Grief at College

    “Be the things you love the most about people who are gone” - Anonymous

    By Izzy Erich • C of C Contributor • Mental Health January 25, 2021
  • A photo of scrabble words assembled to spell "anxiety"

    How I’m Coping With My Ongoing Battle Against Anxiety

    Anxiety lives within all of this, but for some, it is a consuming and everlasting feeling.

    By Yasmin Minai • UCLA Contributor • Mental Health January 16, 2021
  • How it Feels To Have PTSD and OCD

    The truth about dealing with everyday anxiety and PTSD.

    By Serena Arora • BU Contributor • Mental Health December 5, 2020
  • Woman in bed

    How To Fight Against SAD (Seasonal Affective Disorder) During The Holidays

    Whatever you’re feeling right now is normal.

    By Lauren Yu • UCLA Contributor • Wellness December 1, 2020
  • grateful journal

    The Benefits of Journaling

    A part of growth is developing the ability to be fully transparent and honest with yourself. People release emotion in various ways; some get angry, some cry, and some may separate themselves from their emotions entirely. When you write out your thoughts, feelings, and emotions, you claim responsibility for them. Journaling is a way to ‘speak to’ an unbiased source that can’t tell you you’re wrong.

    By Petra Korkomaz • Laurier Brantford Contributor • Wellness November 30, 2020
  • mental health scrabble tiles

    Get Out of Your Head and Into Your Life

    There are times when we all procrastinate, avoid facing our problems head-on, or otherwise perform some sort of self-sabotage. But if you...

    By Macarena Cortina • UCD Contributor • Wellness November 27, 2020
  • Woman sitting on a bench

    A Guide to Acknowledging and Validating Your Feelings, From a Highly Sensitive Person

    I'm a highly sensitive person. I’ve been this way since a really young age. I’ve always been a big worrier, and have allowed myself to be...

    By Victoria Cooke • Queen's U Contributor • Mental Health November 23, 2020
  • person holding small globe

    Coping With My Wanderlust Amidst a Global Pandemic

    “Wanderlust—a strong, innate desire to rove or travel about.”

    By Keziah Jackson • VCU Contributor • Lifestyle November 13, 2020
  • person in water holding a sparkler

    Creative Anxiety: What I Learned and How To Cope

    It’s more than the usual writer’s block.

    By Dominique Bernardino • George Mason Contributor • Mental Health November 12, 2020
  • "You Got This" sign with iPhone next to it

    Burn out, Break Down, Rebound

    It's more than just being tired...

    By Kailey Brown • Oswego Contributor • Lifestyle November 12, 2020
  • Summer Field

    My Experience Coping with Sudden vs. Gradual Death of a Loved One

    Losing a loved one is never easy. Here’s an insight into how I’ve coped with some of my toughest losses.

    By Olivia Egan • Wilfrid Laurier Contributor • Wellness November 11, 2020
  • mental health scrabble tiles

    Coping with Chronic Illness

    Coping with my chronic illness.

    By Sara Gray • Queen's U Contributor • Mental Health November 9, 2020
  • Woman sitting on floor

    Coping with COVID Stress

    As winter break rapidly approaches, we’re all in various stages of preparing to head home for the holidays. To different extents, we’re...

    By Hannah Shively • Youngstown Contributor • Wellness November 9, 2020
  • Coping With Covid Related Anxiety

    Coming to school, I feel that everyone could acknowledge that this was not going to be a normal semester. However, I do not think it really...

    By Gabby Germany • UNH Contributor • Mental Health November 7, 2020
  • mental health scrabble tiles

    My Mental Health as the Semester Ends

    It’s the end of my first semester in a pandemic.

    By Keziah Jackson • VCU Contributor • Mental Health November 6, 2020
  • girl laying in bed feeling stressed out

    It’s Okay Not to be Okay in the Middle of a Pandemic

    Your feelings of frustration and disappointment are completely valid

    By Abby Synnes • Wisconsin Contributor • Lifestyle November 5, 2020
  • self care isnt selfish sign

    Coping Mechanisms and Anxiety

    With everything that is going on in our world and country, many people are experiencing a feeling of anxiety that is overwhelming. With a...

    By Meghan Patterson • Jefferson Contributor • Mental Health November 4, 2020
  • Girl with closed eyes and praying hands

    Peace Through Faith During the Pandemic

    Edited by Olivia Spahn-Vieira How’ve you been lately? And by “lately”, I mean “since this pandemic started.” For a moment it seemed like...

    By Chelsy Caranto • U Toronto Contributor • Lifestyle November 3, 2020
  • How to Cope with Missing Your Furry Friends While at University

    This article explains some ways to help you cope with missing a pet while being away from home.

    By Alexandra Winter • Wilfrid Laurier Contributor • Wellness November 2, 2020
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