It’s that time of the year again. The sun is setting early, the weather is cold, we’re starting a new semester, and, if you’re anything like me, your mental...
It’s time to face the fact that winter is coming. As people begin to take down their Halloween decorations and replace them with various ornaments and snowflakes, soon enough...
Winter is a very difficult time for many people. Many suffer from Seasonal Affective Disorder. Others suffer from depression that is...
The weather is consistently hitting cold numbers, sunny days turned cloudy, and the sun now sets earlier. For some, this time of the season is the best because of...
Seasonal affective disorder—mental health during this time of the year. Do you have this? Do your friends? And how to manage it.
Autumn in the Pacific Northwest is truly spectacular. But for some people, amidst the crunching leaves and scenes of warm colors, there’s a...
It’s the most wonderful time of the year—but for the 10 to 20 percent of Americans suffering from seasonal affective disorder (SAD), the...
When winter rolls around, the cold is not all that people feel. Oftentimes, sadness accompanies that cold weather. But luckily for you, there are ways to combat the winter...
Are you feeling lonely, anxious or depressed this holiday season? Are you losing interest in your usual activities? Do you feel fatigued...