It’s the most wonderful time of the year—but for the 10 to 20 percent of Americans suffering from seasonal affective disorder (SAD), the holidays aren’t so merry and bright.
With SAD come feelings of depression during the fall and winter months. Oftentimes, sufferers additionally experience difficulty concentrating, irritability, fatigue, difficulty getting along with others, hypersensitivity to rejection, heavy feelings in the arms or legs, oversleeping and changes in appetite or weight.
SAD is most common in young adult women, and it is more likely to occur in those who have other mental health disorders, or in those who have a family history of mental health disorders. Populations living in northern states are also at a higher risk for developing SAD.
Science is mainly to blame for SAD. Decreased sunlight during fall and winter months affects the body’s internal clock while also lowering levels of serotonin, a brain chemical that influences mood. Less sunlight can alter the body’s melatonin levels as well, which is another brain chemical that plays a role in mood in addition to sleeping patterns.
The holidays are stressful enough on their own, and when finals and family or relationship problems are piled on top of them, life can become overwhelming. For some, this time of year may bring back unpleasant memories, triggering SAD.
Like all other mental health disorders, coping with SAD is not an easy task for anyone. In between studying and preparing for the season’s festivities, remember to take time to care for yourself, and always seek help when you think you need it.
If you or a friend is suffering from SAD, contact the WVU Carruth Center at (304) 293-4431 or at wvucccps@mail.wvu.edu.