Letting yourself feel isn’t a setback, it’s a step forward. Ditching the pressure to be positive 24/7 opens the door to real emotional balance. And here’s how I’ve started...
The typical options for exercise never excited me. Once I stepped out of the typical gym options, I found a sport that changed my view on working out: rock...
We all know the past few months have been full of consecutive political changes. From national to international conflicts, stress and worry about what the future holds for the...
Solo dates are the ultimate self-love trend. From brunch to bookstores, discover why spending intentional time alone is empowering and how to plan your perfect day out.
In a digital age that tends to prioritize quantity over quality, Substack is an online platform that promotes more mindful and intentional consumption of media. Learn about this growing...
Have you ever received advice from a TikTok mom, dad, or sister? I’m sure you have already stumbled upon those videos, but do you fully understand their impact?
It’s springtime! And that means finding any excuse to sit outside and bask in the beautiful rays. Here are some ideas for spending a wonderful afternoon in the sun!
This article goes in depth on how to protect your heart during Heart Health Month.
Having a hard time figuring out where you and your friend group should go for spring break? Here are 5 locations that are affordable and accessible for a memorable...