In recent weeks, I’ve found myself increasingly drawn to my phone in the evenings and it’s making me miserable. Until the age of 14, I was on social media....
Growing up doesn’t happen all at once. College can feel messy and uncertain, and it’s easy to compare yourself to others. The period of change, when you are no...
Would you rather spend a half hour of your Sunday in college cleaning, or perpetually wake up in a musty dorm room, aching to be home where the laundry...
On days when I am in a grumpy mood, I find that finding little pockets of joy throughout the day helps me avoid assumptions and develop a more optimistic...
Have you ever heard of the phrase “you are what you eat”, well what you consume has a huge impact on your skin health. The right foods and drinks...
We have all seen her - the girl who has everything sorted, perfect skin, a full social calendar, and a calm energy around her during finals week. She's everywhere...
It’s a stressful time of year, I know. Between final projects, essays, and exams, it can be difficult to keep your head above the water. And yet, that is...
Learning to stay active without guilt and finding a routine that works for me.