Midterms are brutal. Here is how to actually take care of yourself while surviving them.
Anyone else feeling the pressure and stress of sophomore year? I am too, but it can be a lot less scary with perspective.
In our busy lives it can feel useful to look to the future for a time when things will calm down and we can get a reset. But does...
According to the American Institute of Stress, 80% of college students experience frequent stress. Frankly, I was surprised the number was this low. Walking through the UCSB library every...
Nine months ago, I read Ottessa Moshfegh’s My Year of Rest and Relaxation. Six months ago, I had my first run-in with chronic insomnia. This past month, I alternated...
POV: It’s your last semester as an undergraduate, and mentally you want to quit. When I heard the term “senioritis,” I thought it was a phase only high school...
If you read my first article last school year, you know that I have a bad habit of stressing out during syllabus week. And by bad habit, I mean...
Hold your breath, we are officially in the last few weeks of the semester! Though it’s still snowing here, summer break is around the corner and the thought of...
I got my cat, Oreo, when she was just a kitten, the summer before my freshman year of high school. I was 14, but knew I was ready to...
I am sure we are all somewhat familiar with burnout, but to explain it to those who have not, burnout is a state of complete exhaustion fueled by copious...