College students have more power than anyone else when it comes to the food pandemic.
Let’s face it: our years spent in college are probably the unhealthiest of our lives. Our bodies may be young and resilient, but the wear and tear the majority...
One of my New Years’ resolutions was to go to the gym more. To be honest, I didn’t have any specific fitness goals in mind, I just wanted to...
Water is a way of life. It is something that will play many roles in your body, including maintaining blood pressure, lubricating joints and regulating body temp. I know...
Managing your mental health is one of the most important things you could do for yourself. Honestly, I struggle sometimes to keep my mental...
How can you get birth control at AU or can you at all?
Don't know what to do at the gym? Here are some ideas!
As the days get shorter and shorter and the deadlines seem to approach sooner and sooner, it can be hard to stay positive sometimes. Here are a few things...
Not trying to alert your parents every time you need a wellness check down there ? Your university health center has more resources than you think to ensure you...