With the return to in-person classes, the heightened state of the pandemic or the common stresses of everyday life, it’s completely normal to feel a little anxious. Anxiety is...
Going back to in-person learning has been hard. Like, really hard. I went from working 9-5 Monday through Friday and coming home with no homework to being out all...
Have you ever thought about taking half an hour out of your day and stop thinking about everything around you? Just standing still and doing nothing. Here is how...
You are right where you need to be.
Self-care should be the starting point, not the finish line.
I was always a little skeptical about meditation. I barely had a second in my busy class and extracurricular schedule to find time to relax...
This time of the semester comes with a lot of difficulties: midterms, stress, not to mention the extra burden of going to college during a...
For the longest time, I felt completely out of control in my own body and mind.
How doing yoga for ten minutes a day changed my physical and mental health
Get to know more about yoga philosophy and how it can be useful to your body and mind