If you are anything like me, you have tried quite nearly anything to relieve stress and clear your mind, but nothing seems to work. I have cut out caffeine,...
I don’t know about all of you, but I could use a nice deep breath right now. Do it with me, okay? Breathe in (through your nose) for 1,...
Here are my top 10 little things to do in between a stressful week of school.
At first I was a bit skeptical of meditation as I have never done it before, but a past teacher convinced me that mediation before starting...
Breathing techniques. This technique can be very hard at first because it causes you to focus, and center your attention on your breathing...
I won't sugarcoat it: checking in with yourself can be a task . As busy college students, sometimes we postpone thoughts or feelings that...
I went into my last quarter at UC Davis thinking it’d be a breeze, but the reality is that this quarter hasn’t been all fun and games. It’s...
Consider these five steps if the dread of finals week has you feeling down.
Something that is rarely talked about but affects many students’ lives is the state of their mental health. As students at Wilfrid Laurier...
With college finally in full swing with deadlines, quizzes, and exams, it’s easy to get overwhelmed. Utilize these five quick ways to de-...