Her Campus at UCF
Control Your Stress With Your Breath: The Wim Hof Breathing Method
By controlling your breath through using the Wim Hof Breathing technique people may relieve stress levels.
Her Campus at PSU
Breathe and Be Better: 4 Useful Breathing ExercisesÂ
If you are anything like me, you have tried quite nearly anything to relieve stress and clear your mind, but nothing seems to work. I have cut out caffeine,...
Her Campus at UCD
Soothe The Anxiety Away
I don’t know about all of you, but I could use a nice deep breath right now. Do it with me, okay? Breathe in (through your nose) for 1,...
Her Campus at Kent State
It’s The Little Things
Here are my top 10 little things to do in between a stressful week of school.
Her Campus at U Mass Amherst
Why Starting Your Day With 5 Minutes of Meditation Is Beneficial
At first I was a bit skeptical of meditation as I have never done it before, but a past teacher convinced me that mediation before starting...
Her Campus at Wesley
3 Techniques That Can Help Calm Down Anxiety
Breathing techniques. This technique can be very hard at first because it causes you to focus, and center your attention on your breathing...
Her Campus at Illinois
3 Helpful Mindfulness Practices for Beginners
I won't sugarcoat it: checking in with yourself can be a task . As busy college students, sometimes we postpone thoughts or feelings that...
Her Campus at UCD
Breathing Practices That Improved My Mental Health
I went into my last quarter at UC Davis thinking it’d be a breeze, but the reality is that this quarter hasn’t been all fun and games. It’s...
5 Routines to Help Manage Stress
Consider these five steps if the dread of finals week has you feeling down.
How to Handle Anxiety During Exam Season
Something that is rarely talked about but affects many students’ lives is the state of their mental health. As students at Wilfrid Laurier...