The Snowball Effect is known as a psychological term that explains how small actions can cause bigger ones, and eventually result in a large impact. On occasion, we all...
The guts and gore of being a triple major are extremely scary, and if you were to ask me a year ago if I still wanted to be here...
Battling with anxiety at university can feel overwhelming and isolating, making the transition to a new environment even more daunting. However, there are ways to overcome and work through...
Monitoring my anxiety more consciously as it has amplified over the past year, I have grouped the characteristics into two identifiable versions of anxiety I endure related to two...
When I reflect over the past two years since March 2020, it is easy to see that discussions of mental health have never been more important. Uncertainty, isolation, political...
Therapy for many people can be an intimidating subject and it’s not always pleasant to talk about. Some people have bad experiences or maybe it can trigger some bad...
Having a bad day is a normal thing to occur and it doesn’t have to be anyone’s business but your own. When I have an excruciatingly bad, I keep...
Mental Health in the United States alone is still a very taboo topic. Although, there has been a steady increase in the number of American citizens that attend therapy...
Graduation is coming and you can't stop thinking about afterwards? This article is for you
After experiencing the entirety of my college career thus far in a global pandemic, I’m sure that I’m not alone when I say that adapting to this new way...