This article goes into detail about how beneficial weighted stuffed animals are to our mental health, and that concept of bringing out your inner child.
As summer faded out, my excitement to get back to campus came rushing in. Going into my sophomore year, I couldn’t wait to see all the friends I’d made...
In my undergraduate thesis at UCF, I explored whether comedy could actually improve student well-being, and the results were clear. So what happens when we start treating laughter as...
Gradually and throughout the rest of my time at UC Berkeley, I lost these feelings of doubt and fear because, truth be told, I really am good enough to...
Many people have a day of the week they dread most. For some, it's Mondays, the day you have to go back to work or school, and for some...
It’s 10 pm and you have a paper due at 11:59 PM, three exams to study for, and somehow your brain can’t stop replaying that awkward thing you said...
With things getting scarier in world news and struggling to find comfort in anything, I feel like I’m finally experiencing the panic that a lot of people have when...
Learning how to take care of your mental health is a battle that many college students struggle with on a daily basis, but it also serves as one of...
See how (and why) alcohol can trigger anxiety on the day after drinking.
My experience trying anxiety medication for the first time after struggling with anxiety for my entire life.