Here are my experiences and methods with coping with and against the unknown, career-wise, as a first generation student.
It's important to remember that the experiences we've had help shape our future!
Generalized anxiety disorder is often misunderstood, but I'm sharing my personal experience in hopes of shining light on what it's truly like.
If family asking you about your future makes you freeze, this article is for you.
One of the best pieces of advice I ever heard was this: If you feel like you hate everyone, eat something. If you feel like everyone hates you, go...
coming to terms with anxiety
Each time I come up on a major academic change, I feel anxious. Changing schools in K-12 was difficult for me, not to mention the huge undertaking that was...
How to conquer those Sunday scaries & thrive during the weekend!
You should definitely lower the volume on your headphones rn…
Dealing with anxiety about the news and world affairs, it can to be just a little too much.