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Tagged anxiety

  • How Meditation Improved My Life Significantly — & How It Can Improve Yours Too

    You got this.

    By Nikki Melamed • Mental Health May 13, 2019
  • election

    How to Deal with News Overload

    In this generation, we have become accustomed to having excessive amounts of news and information constantly being thrown at us. This is...

    By Ava Johnson • Alabama Contributor • Mental Health 12 hours ago
  • How I’m Taking Control of My Sleep Anxiety & Insomnia

    Sleep anxiety, insomnia, pandemic... oh my!

    By Lorraine Padgett • Wellness January 16, 2021
  • A photo of scrabble words assembled to spell "anxiety"

    How I’m Coping With My Ongoing Battle Against Anxiety

    Anxiety lives within all of this, but for some, it is a consuming and everlasting feeling.

    By Yasmin Minai • UCLA Contributor • Mental Health January 16, 2021
  • woman painting

    This New Year, I'm Drawing Circles

    I’ve often told my friends that I have “chaotic” thoughts. By this, I mean that I frequently find myself speaking too quickly as I try to...

    By Natasha Pawar • UCD Contributor • Wellness January 13, 2021
  • person planting a green plant

    How to Ease Your Fears About Growing Up

    Something I’m figuring out about growing up is that it can be tremendously draining. I’m entering one of the biggest phases of my life –...

    By Abby Vigil • UCD Contributor • Lifestyle January 13, 2021
  • dreaming, girl, lonely

    We're All in the Same Boat

    For the past two days, I've been feeling a sense of dread almost every second. I start to think about all of the things that I have to do,...

    By Taylor Wells • Oregon Contributor • Mental Health January 12, 2021
  • lonely woman looking out a window

    How Much Stress is too Much? Managing Anxiety in College

    Because crushing stress isn't normal.

    By Laura Hoxworth • Mental Health January 8, 2021
  • Photo of Emmanuel Iheke, Jr.

    Profile: Founder & Creator Of Un-Associated, Emmanuel Iheke Jr., Shares His Faith And Truth Through His Very Own Multimedia Platform

    UCLA Alumnus and Un-Associated Founder and CEO, Emmanuel Iheke, Jr., shares where he finds true peace and identity, in the midst of an anxiety-provoking year.

    By Rebecca Karlous • UCLA Contributor • Culture January 6, 2021
  • A woman having her blood drawn

    How to Prepare for Your First Tattoo

    If you’ve googled, “least painful place to get a tattoo,” or “cool tattoo designs” recently, you’re reading the right article. I started...

    By Alyssa Hanford • PSU Contributor • Lifestyle January 6, 2021
  • Couple with arms around each other

    Attachment Theory in Relationships & Why You Need to Know About It ASAP

    Ever wondered why you keep making the same mistakes in a relationship?

    By Merry Nebiyu • Sex + Relationships December 30, 2020
  • A photo of scrabble words assembled to spell "anxiety"

    How to Combat Holiday Anxiety

    … and 4 lessons I’ve picked up all these Christmases later. The anxiety usually creeps in during the second-to-last week in November. It...

    By Jasmine Yan • Waterloo Contributor • Mental Health December 24, 2020
  • How to Protect Your Mental Health During Stressful Holiday Gatherings with Family

    The holiday season is usually such an exciting time for college students — we get a break from school, there’s a plethora of yummy food to...

    By Harshita Kumbham • Mental Health December 22, 2020
  • Woman in bed

    You Don’t Look Anxious

    The world is spinning 100 miles per hour. You feel like you can’t breathe. Your chest hurts. It’s hard to concentrate because your mind is...

    By Caitlin Mercier • Louisiana Tech Contributor • Wellness December 17, 2020
  • Newly Graduated People Wearing Black Academy Gowns Throwing Hats Up in the Air

    It’s Just a GPA, Not the End of the World

    It’s crazy to think that I never realized how toxic my own expectations were for myself and how much I was ruining something I truly enjoyed until this year. Yes, it took a pandemic and full on exhaustion mentally, physically and emotionally to make me ask myself “what's the point?”.

    By Maddy Quick • MSU Contributor • Mental Health December 16, 2020
  • woman sitting alone looking out window

    What They Don’t Tell You About OCD

    Newsflash, it's not about cleaning.

    By Gianna Formica • FSU Contributor • Mental Health December 14, 2020
  • A photo of scrabble words assembled to spell "anxiety"

    Anxiety Meets COVID-19: My Experience

    You are not alone <3

    By Emi Nishida • Cal Poly Contributor • Mental Health December 13, 2020
  • 5 Tips that could help with a bad day

    I know that I am not alone when I say that this year has been the hardest on my mental health. It has taken a lot of time to learn ways to...

    By Gabriella Gomez • TAMU Contributor • Mental Health December 13, 2020
  • The Reality of Climate Anxiety

    It’s perfectly warranted

    By Soumika Gaddameedi • Wisconsin Contributor • Culture December 11, 2020
  • assorted Christmas ornaments, packages, and lights

    5 Holiday Gifts for Adulting in College: Urban Outfitters Edition

    As the holiday season is approaching quickly, your adult wishlist has never been easier and trendier than the new home collection from...

    By Bella Powell • UCSB Contributor • Lifestyle December 9, 2020
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