The Horrid Love Life of a College Girl pt.5
Welcome back to my article series guys! If you’re a new reader, this is a series that gives a detailed depiction of my “love life” as I...
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An Open Letter to a Person Dating Someone with Anxiety of Valentine's Day
To: The Person dating a Person with Anxiety on Valentine’s Day From: A Person with Anxiety Valentine’s Day comes with a lot of pressure to...
How to Reduce Stress
Feeling extra stressed out? Here are a few tips to help!
Mindfulness 101
It's a habit everyone should get into.
Perfectionism Isn't Perfect
I’m a perfectionist, so I wouldn’t let you see the bad.
You Are Allowed To Be Happy
For the past several weeks, I’ve been challenging myself to embrace this concept: “You are allowed to be happy.” For a long time, I have...
Top 5 Mental Health Challenges for College Students
College can be tough for all of us – socially, emotionally and physically. It’s not easy finding your group and gelling with them immediately. It’s a whole different kind of schedule with random class hours. There will be parties all the time where sometimes you willingly go, but other times you just feel obligated. However, we’ve all been there, you’re not alone. We’ve all felt the same way you do. Just so you know you’re on the same page as other students, here are five common mental health challenges for college students.
Anxiety: A Poem
It’s the weight that keeps you stuck in bed. It’s the hesitation before speaking up in class. It’s that sinking feeling you get that...
A Journey of Self-Discovery Through Sexual Liberation
My sexuality was never really a manifestation of my anxiety, but my anxiety and learning to cope with it undoubtedly allowed for my sexual...
A Look Into Paranoia
People really don't seem to understand that mental illness isn't something we can control. Okay fine, it's not completely anyone's fault...
Everyone Needs to Go See A Therapist, Even If It’s Just For One Session
The first time I went to go see a therapist, I was six years old. I just moved to a new town and started elementary school, but little did...
5 Ways to Deal with Anxiety
Photo by Fernando @cferdo on Unsplash Everybody is worried about something. However, 18.1% of adults in the United States deals with...
How I'm Dealing With My Anxiety
I’ve always been an overthinker. To me, it’s a natural part of life. Growing up, I always admired people who could just go with the flow...
Why It's Okay to be Homesick
There are certain things you hope you grow out of. Being scared of the dark or monsters seem childish when you get older. For me, the main...
Anger Isn’t All Masculine: How to Keep in Control of Yourself
An emotion that affects us all
Can You Help Me?
At first, it was scary, but asking for help changed my life. It's hard to reach out, but it does not mean you are lesser. It only means that you had courage. It is never too late to ask for help.
I Conquered My Anxiety & Completed My First Solo Hike
Ain't no mountain high enough!
My Mental State Today
I spent many nights wondering when I would ever stop feeling the way I felt.
My Note
I realized I had written what read like a suicide note.
The Truth Behind a Leave of Absence
Are you thinking about taking a leave of absence? Maybe financial restraints or mental health have brought on a need for a break from school? But, first, find out what it really means.
