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How to Deal with News Overload
In this generation, we have become accustomed to having excessive amounts of news and information constantly being thrown at us. This is...
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How I’m Taking Control of My Sleep Anxiety & Insomnia
Sleep anxiety, insomnia, pandemic... oh my!
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How I’m Coping With My Ongoing Battle Against Anxiety
Anxiety lives within all of this, but for some, it is a consuming and everlasting feeling.
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This New Year, I'm Drawing Circles
I’ve often told my friends that I have “chaotic” thoughts. By this, I mean that I frequently find myself speaking too quickly as I try to...
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How to Ease Your Fears About Growing Up
Something I’m figuring out about growing up is that it can be tremendously draining. I’m entering one of the biggest phases of my life –...
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We're All in the Same Boat
For the past two days, I've been feeling a sense of dread almost every second. I start to think about all of the things that I have to do,...
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How Much Stress is too Much? Managing Anxiety in College
Because crushing stress isn't normal.
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Profile: Founder & Creator Of Un-Associated, Emmanuel Iheke Jr., Shares His Faith And Truth Through His Very Own Multimedia Platform
UCLA Alumnus and Un-Associated Founder and CEO, Emmanuel Iheke, Jr., shares where he finds true peace and identity, in the midst of an anxiety-provoking year.
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How to Prepare for Your First Tattoo
If you’ve googled, “least painful place to get a tattoo,” or “cool tattoo designs” recently, you’re reading the right article. I started...
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Attachment Theory in Relationships & Why You Need to Know About It ASAP
Ever wondered why you keep making the same mistakes in a relationship?
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How to Combat Holiday Anxiety
… and 4 lessons I’ve picked up all these Christmases later. The anxiety usually creeps in during the second-to-last week in November. It...
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How to Protect Your Mental Health During Stressful Holiday Gatherings with Family
The holiday season is usually such an exciting time for college students — we get a break from school, there’s a plethora of yummy food to...
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You Don’t Look Anxious
The world is spinning 100 miles per hour. You feel like you can’t breathe. Your chest hurts. It’s hard to concentrate because your mind is...
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It’s Just a GPA, Not the End of the World
It’s crazy to think that I never realized how toxic my own expectations were for myself and how much I was ruining something I truly enjoyed until this year. Yes, it took a pandemic and full on exhaustion mentally, physically and emotionally to make me ask myself “what's the point?”.
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What They Don’t Tell You About OCD
Newsflash, it's not about cleaning.
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Anxiety Meets COVID-19: My Experience
You are not alone <3
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5 Tips that could help with a bad day
I know that I am not alone when I say that this year has been the hardest on my mental health. It has taken a lot of time to learn ways to...
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The Reality of Climate Anxiety
It’s perfectly warranted
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5 Holiday Gifts for Adulting in College: Urban Outfitters Edition
As the holiday season is approaching quickly, your adult wishlist has never been easier and trendier than the new home collection from...
