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How I Really Feel About the State Reopening
The time is almost near and the moment I think every single person has been anticipating, the end of the pandemic. Vaccine rollout is...
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How I've Coped with Post Grad Anxiety
Unfortunately, time does not stop after graduation.
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Cardio v. Resistance: What Are the Benefits of Each?
A discussion of the benefits of cardio v. resistance/strength training and the fitness goals they fulfill
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I Started Going To Therapy In Seventh Grade: Let’s Normalize Discussions About Seeking Help
Don't be afraid to seek help, and once you've done it, don't be afraid to talk about it either.
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Understanding What It’s Like to Live with an Anxiety Disorder
When you do not have any control over your mind.. It can be kinda scary.
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My Experience in a Psychiatric Hospital
Here are some things journalist Nellie Bly didn't tell you.
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How to Alleviate Post-Pandemic Anxiety
Everyone seems excited that things are slowly going “ back to normal ” and I’m also eager to start seeing my friends and travel again,...
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What Panic Attacks Are and How I Deal with Them
Dealing with anxiety is not easy, but here are some tips I’ve used to help myself feel better during difficult times.
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Energy Efficiency in the At-Home Office
Biophilic design and plant feng shui can transform your workspace from draining to motivating.
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5 (Natural) Ways to Cope with Anxiety
Everyone gets anxious at some point in their lives. Whether it is from being late to work, forgetting to do a homework assignment or...
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4 Ways to Deal With Anxiety Derived from A Habit of Overachievement
The pressure we put on ourselves is often heavier than what others expect of us.
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My Favorite Yoga Poses for Stress-Busting and Relaxation
Welcome back from spring break, Roos! Hopefully, you were able to dedicate this past week to relaxing and rejuvenating as we prepare for...
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5 Perspectives on Life That Will Ease Your Soul
1. There’s no such thing as “good” or “bad” Remembering that there is no such thing as “good” or “bad” opens you up to more opportunity...
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Mother Knows Best
Listen to “Mother Knows Best” from Tangled but from the perspective of those whose mothers have hurt them
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The One-Size-Fits-All Mold of Mental Illness
The first time I consciously became aware of my anxiety was during my junior year of high school, in my AP World History course. Whenever...
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A Quick Guide to Crystals
Last week, I spent nearly an hour sitting on my floor trying to identify groups of crystals I found on vacation in North Carolina two years...
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Reasons to Rewatch
Why it’s ok to rewatch your favourite shows for comfort, especially during the pandemic
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How to Deal with Eco-Anxiety
Anxiety stems from the made up stories we constantly tell ourselves. When a friend doesn’t return a call or your boss asks to speak with...
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Are You a “Mind Reader”? Let’s Find Out
Recently, I forgot to return something I had borrowed from a friend. I told them that I’d return it the next day, and they said it was no...
