An Open Letter To The Boy Who Broke Up With Me For Being "Too Sad"
From the girl who made it through
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Why We Need To End The Stigma Around Therapy
Even though there has been some improvement, we still have a ways to go...
How to Feel More Comfortable at the Gyno If You Get Stressed Before Every Appointment
Want to make sure you’re healthy down there, but scared of the doctor’s tools?
Mental Health Misconceptions
Since 1949, Mental Health Awareness Month has been observed every May in the United States. With nearly one in five adults in America...
My Journey with Generalized Anxiety Disorder
Writing about my anxiety is not something I thought I would ever have to do. For a long time, I thought that talking about my mental...
Ending The Stigma on Antidepressants
Before I started taking antidepressants, I tried my best to live my life without them because I was afraid of becoming dependent on them...
Dealing with Anxiety During Exams
Tips and advice for managing your anxiety during exams.
10 Pieces of Life Advice from Karamo Brown That the Class of 2019 Needs to Read Right Now
“What I’ve learned is that as long as I ask for help, I will always find a way to make my dreams a reality. I think that’s the biggest thing. You can’t be on this journey alone. You have to get support and you have to get help.”
The Stress Hack You Haven't Heard of (Yet)
College is a stressful time, we’ve got exams to worry about, being broke, annoying guys, staying in shape and on top of all that it feels...
The Internet is Obsessed With These Weighted Blankets Under $50
If you’re looking to get a better night’s sleep, a weighted blanket is definitely worth a try.
Advice for Students Who Feel Intimidated by Internships
It feels like everyone always stresses the importance of having an internship by your senior year of college. So like many people preparing...
Self-Care Apps You Can Use Anytime
First and foremost, this article is not meant to nor focused on advancing anyone’s addiction to technology. I think we are all aware that...
Why You Shouldn’t Stigmatize Mental Health—A Conversation with Zoe Hawryluk
Let’s take some time and talk about mental health.
My Mental Health Coming Out Story
It’s May, and in honor of Mental Health Awareness Month, I decided to write about something very personal to me. As I am writing this story...
College is High-Key Stressful — Here's Everything You Should Know About On-Campus Counseling If You Need It
If you find yourself struggling on campus in balancing your homework, extracurriculars, and social life, you don’t have to suffer in silence. Here’s a guide to navigating on-campus resources to alleviate your stress.
Beginner's Guide to Using CBD
Growing up in Los Angeles has made me somewhat immune to all the gossip and buzzwords surrounding CBD. Health gurus, Instagram influencers...
5 Ways to Make the Most of Mental Health Awareness Month
Take action for Mental Health Awareness Month
6 Steps to Follow When You’re Freaking the F*** Out
I’m freaking out, and I just want you to know that it’s okay if you are too. What am I freaking out about? It’s hard to tell, really...
What To Do When Your Quarter Life Crisis Hits
There's nothing scarier than the unknown. And there's nothing more unknown than the future.
