Collegiette Struggles: Helping a Friend With Anxiety
Anxiety is not an unknown enemy. As a matter of fact, it presents itself as a relatively common occurrence amongst young people, with...
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An Open Letter to My Anxiety
A letter to the one who is always by my side.
Living with PTSD from Sexual Assault: A True Story
According to Google, the definition of Post Traumatic Stress Disorder is a disorder in which a person has difficulty recovering after...
The Burden of Mental Illness In University
How Does it Affect Performance?
Fitness Classes & Social Anxiety
At the beginning of this semester, I attended some of the free group fitness classes on campus. The first class I attended was beginner/...
Confessions of a Former "Gifted" Kid
We need to rethink how we treat academically successful children (ps: please stop calling your kids smart)
The Ten Ways to Deal with Anxiety in College
We’ve all been there, looking down at the piece of paper that holds the list of assignments we have to complete for just one week. College...
Anxiety: Let's talk
Breaking a stigma, one word at a time.
The Unhealthy Phenomenon of Catastrophizing (And How to Deescalate Your Anxieties)
We all tend to fall into the habit of imagining the worst possible outcomes, but what if we imagined the best possible outcomes?
What It’s Like to Live With Anxiety
Before I had anxiety, I never knew how much it could negatively impact someone’s life. As a child, it was hard to grasp the constant pain...
An Open Letter to the Guy Who Sexually Assaulted Me
Content warning: This article contains references to sexual assault, suicidal ideation and related trauma.
Anxiety and Zoloft: A Personal Story of Recovery
The Start The first anxiety attack I remember having was junior year of high school. In hindsight, I recognize that I had anxiety my entire...
This is Me
Dear anxiety, You have controlled my life for far too long. I’m sick of going through every decision, every conversation, and every action...
Sometimes a Social Media Break Can Be a Good Thing
Instagram who?
When You Hit Rock Bottom
When you hit rock bottom, a lot of things happen. First, you slowly start distancing yourself from everyone who cares about you in fear...
3 M's for Managing Your Anxiety
In recent, I have found that the statement “everyone has anxiety” has graced my ears more often than usual. Perhaps it is because I am in...
An Introvert’s Guide to Talking More in Class
Speaking up in class — it’s a lot harder than just saying something.
A Compilation of the Best Advice I've Ever Received
A collection of words from the wise.
Hello Anxiety, Lets be Friends Today
You feel as though you’re drowning, you can’t keep your head above water, you’re swimming and treading but can’t seem to overcome the...
My Secret Weapon for Coping with Anxiety
How I discovered that I could use my anxious feelings to treat my generalized anxiety disorder.
