anxiety | Her Campus

How Meditation Improved My Life Significantly — & How It Can Improve Yours Too

You got this.

By Nikki Melamed • Mental Health May 13, 2019
Quarantine Productivity: Do We Really Need To Stay Proactive During The Pandemic?

Causes, implications and consequences of common behavior in social isolation

By Maria Antônia Anacleto • Casper Libero Contributor • Lifestyle June 4, 2020
Why Is There A Mental Health Crisis Affecting Latina Girls?

May is Mental Health Awareness month. A month where we aim to bring down the stigma around mental illnesses, and where we validate everyone...

By Araceli Martinez • UC Riverside Contributor • Mental Health May 24, 2020
5 Things Emotionally Intelligent People Do

Emotional intelligence: what does it mean and how can you get closer to it?

By Nicolette Khalifian • UCLA Contributor • Mental Health May 20, 2020
You’re Not Alone

An open letter to anybody feeling lonely

By Angela Sampers (DePaul '22) • DePaul Contributor • Mental Health May 20, 2020
I Redefined Self-Care, & This Is What I've Learned

Just like America runs on Dunkin’, the country also runs to social media to scope out the smartest self-care secrets. And while self-care...

By Victoria Giardina • Lifestyle May 19, 2020
Mental Health Awareness Month — An Interview with Dr. Miko Rose (D.O.)

Mental illness does not discriminate, as it can affect anyone anywhere, regardless of their race, gender, socioeconomic status, etc.

By Ananya Varre • MSU Contributor • Mental Health May 18, 2020
Anxiety, And Coping With Change

Ways I’ve been coping with a complete change in my routine, as someone with anxiety very rooted in change

By Zara Annette Boyd • New School Contributor • Mental Health May 15, 2020
How Isolation Helped Me Feel Less Alone

Every day, in a million different ways, the pandemic demonstrates what really matters.

By Kaliyah Dorsey • U Penn Contributor • Wellness May 13, 2020
It’s Okay To Not Be Okay: 5 Steps I Take To Connect With My Emotions

It's time to stop running and start connecting.

By Nicolette Khalifian • UCLA Contributor • Mental Health May 13, 2020
Advice For Incoming Freshman

Hey y’all, it’s Seal. Due to the national pandemic, I have had the last half of my spring semester online, but I have my fingers crossed that class will be in-person this fall! My freshman year will be officially over in two weeks! Nevertheless, I wanted to write about a topic that’s been brewing in my mind for quite some time - Advice I wish I had when I was an incoming freshman. Overall, there was a lot of positives about my college experience, but I won’t hide it, there were a handful of negatives. If I can help, provide insight, or guide at least one person with my lessons, then this article succeeded. This article is somewhat long, so if you don’t need help with what to bring or pack to college, keep scrolling to read what I learned :)

By Selia Potas • Endicott Contributor • How She Got There May 9, 2020
A Snippet Into My Mental Health

It was 2009, I was laying on the couch when I suddenly started to feel like I was suffocating. My chest felt tight, I couldn’t catch my...

By Zaira Garcia • UCSD Contributor • Mental Health May 8, 2020
The Best-Worst Album to Quarantine to: Blurryface by Twenty One Pilots

We’re all stressed out.

By Elizabeth Karpen • Entertainment May 6, 2020
Grounding Techniques to Use During Finals

Disclaimer: I am not a psychologist and am only writing this from experience. Most of these tips help me personally so I decided to share...

By Maya Douglas • CU Boulder Contributor • Mental Health May 5, 2020
This is How I'm Dealing with Anxiety at Home

It's been a stressful year and we're not even halfway done with it yet. I know this was supposed to be the year, but I'm going to be honest...

By Alexa Guerrero • UCSB Contributor • Mental Health May 3, 2020
Let's Talk: Anxiety

Anxiety is not always an easy subject to talk about. Society tells us that anxiety is a weakness and that we must conceal it. They tell us...

By Sofie Trapp • UNH Contributor • Mental Health May 2, 2020
I Developed A Cold During The Pandemic: What I Did & How I Dealt With It

A common cold is normal, but during this time...it could get a little scary.

By Genessee Floressantos • UCLA Contributor • Wellness May 1, 2020
Small Changes Make a Big Difference; Ways to Cope With Everyday Anxiety

Even the smallest of changes make a huge difference when it comes to Generalized Anxiety Disorder. Here are a few ways to cope with anxiety and maybe even change your way of thinking.

By Helena Denny • FSU Contributor • Mental Health May 1, 2020
Mental Health, College and Covid-19, Oh My!

Dealing with mental and school is already frustrating enough, but now with the Covid-19 pandemic, there is a whole new set of issues to combat.

By Grace Christopher • Kent State Contributor • Mental Health April 29, 2020
Let's Take the Stigma Out of Taking Antidepressants

I felt like it was time to be candid on my last HC article this year. I’ve recently started to take antidepressants primarily for my...

By Briana Perry • Millersville Contributor • Mental Health April 28, 2020

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Tagged anxiety

How Meditation Improved My Life Significantly — & How It Can Improve Yours Too

Quarantine Productivity: Do We Really Need To Stay Proactive During The Pandemic?

Why Is There A Mental Health Crisis Affecting Latina Girls?

5 Things Emotionally Intelligent People Do

You’re Not Alone

I Redefined Self-Care, & This Is What I've Learned

Mental Health Awareness Month — An Interview with Dr. Miko Rose (D.O.)

Anxiety, And Coping With Change

How Isolation Helped Me Feel Less Alone

It’s Okay To Not Be Okay: 5 Steps I Take To Connect With My Emotions

Advice For Incoming Freshman

A Snippet Into My Mental Health

The Best-Worst Album to Quarantine to: Blurryface by Twenty One Pilots

Grounding Techniques to Use During Finals

This is How I'm Dealing with Anxiety at Home

Let's Talk: Anxiety

I Developed A Cold During The Pandemic: What I Did & How I Dealt With It

Small Changes Make a Big Difference; Ways to Cope With Everyday Anxiety

Mental Health, College and Covid-19, Oh My!

Let's Take the Stigma Out of Taking Antidepressants