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Tips To Maintain Mental Health At The End Of The Semester
At the end of the semester, we have so much to do that we end up forgetting that we should also take care of ourselves. Here are some tips for you to don't let that happen and maintain a good mental health.
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It’s Okay To Be Scared (But Do It Anyway)
As a generally anxious person, I tend to have a lot of fears. Big ones. Small ones. Daily ones. Yearly ones. There are probably more things...
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The Ultimate Guide To Leave Social Media (By Someone Who’s Done It)
Leaving social media may be the solution to many of your problems and you just haven't realized it yet. Check out some tips.
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Here’s What to Do When You’re Newly Overwhelmed with “Adult” Responsibilities
Location:CanadaSee map: Google MapsCABills, doctor's appointments, and phone calls have nothing on you.
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10 Pieces of Life Advice from Karamo Brown Any Graduating Senior Needs to Read Right Now
“What I’ve learned is that as long as I ask for help, I will always find a way to make my dreams a reality. I think that’s the biggest thing. You can’t be on this journey alone. You have to get support and you have to get help.”
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The Perspective Of Class Of 2023: The Anxiety of Going Into Junior Year
COVID-19 has made the time go by way faster, and it can feel very stressful.
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Nervous About Taking Your Mask Off? You're Not Alone
Last week, the CDC rolled out new guidelines for mask-wearing and social distancing for those that are fully vaccinated. People who are...
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Dealing With Anticipatory Anxiety as an International Student
Coming to Seattle from thousands of miles away, I didn’t know what to expect. A new country, new culture, new people, my whole life seemed...
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Meg Donnelly Talks Her Burgeoning Music Career, the Importance of Taking Care of Your Mental Health & More
You might’ve recently seen Meg Donnelly’s face grace your TV screen in American Housewife or Disney Channel’s Zombies , or you might have...
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7 Ways To Stay Grounded If You’re Feeling Anxious
Anxiety is something so many of us struggle with — no matter what background we're from or life situation we're in, those racing thoughts,...
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Mental Health Awareness Month: Open the Door and Let in the Light
The month of May is Mental Health Awareness Month and this year, it is more important than ever to start up the conversation around mental...
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Covid-19, Uni and Anxiety: A Year to Remember
One year into university life and I can safely say it’s been a year like no other. This time last year, with my A-Levels cancelled, I was...
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Why I Decided to Write My Thesis on Mental Health
A student’s time spent at college can be some of the most challenging and rewarding years of their life. As a graduating senior at Siena...
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Post-Graduation Blues: What to Expect and How to Manage Them
To all my fellow collegiette seniors who already have or are about to graduate, this one’s for you. By the time we graduate college, we...
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My Mental Illnesses Don't Define Me, & Neither Do Yours
Have you ever found yourself biting your nails or tapping your foot when you’re nervous, only to have someone say, “Ew, that’s gross!” or “...
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How Much Stress is too Much? Managing Anxiety in College
Because crushing stress isn't normal.
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Now That Gyms Are Reopening, Here's How to Cope with Social Anxiety About Going Back
On the road to becoming a better you.
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What I Want My Professors to Know About My Anxiety
I'm not fidgeting because I'm bored.
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How Making Time for Myself to Go Outside Has Improved my Mental Health
It's not the senioritis but my fifth quarter consecutively online that is leaving me stressed and just feeling a lot more in my own head. I...
