Tips to Calm Your Anxiety
Coloring Books This is one of my favorite techniques. Just grab an adult coloring book (there are cheaps ones everywhere!) and get to...
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A Letter to My Anxiety: A Work in Progress
*Trigger warning: Anxiety* As soon as I joined the Her Campus team this semester, my mind was spinning with ideas for articles. As someone...
6 Dicas para Controlar a Ansiedade na Rotina Universitária
Confira algumas atitudes que você pode tomar no dia a dia da faculdade para te ajudar se você é uma pessoa ansiosa
5 Ways To Handle College When You Have Generalized Anxiety Disorder (GAD)
Let’s face it, college has a devastating effect on our mental health as a whole. In addition, mental health problems are rarely even...
5 Tips for Dealing with Anxiety
Stress is normal for everyone, but when it progresses to constant worrying or severely impacts our lives, it can be more problematic:...
Invisible Anxiety on Campus
Stunning on the outside, shivering on the inside.
When Does It Become Too Much?
In the age of classes, jobs, and socializing, this is the million-dollar question.
Why Joker is the Mental Health Awareness Film We Needed
"While the film is certainly an entertaining narrative depicting one 'evil' human’s rise to power, there underlies a more significant message: one of mental health awareness, especially in regards to the effects of the monstrous abuse by society."
Yoga Poses to Reduce Anxiety
Anxiety is much more common in the modern world. With the constant stimulus we receive from social media and just how contactable we are...
#WhoIAm: Sure, I'm Depressed - Aren't You?
Sitting in a dark room for hours at a time, sleeping instead of running errands or socializing, mood swings – are they characteristics that would describe you? If so, that’s OK. You’re not alone because I’m right there with you.
You Are Worth More Than Your Eating Disorder
Overcoming our inner-demons requires superhero strength, but you have it in you
Tips to Manage Test Anxiety
You walk into the exam room, there are only five out of the 150 seats taken, but you still feel like you cannot find a good seat. You got...
Helpful Tips In Order To Overcome Anxiety
Anxiety has been a HUGE part of my life for the past five years now. My family deals with anxiety, so I guess you can say I was doomed from...
Ending the stigma of mental illness-- I'm not afraid to admit I have one
TW: self-harm, depression, anxiety I’m not afraid to admit that I suffer from a mental illness. When I was growing up, there seemed to be a...
Why Anxiety Can Be Good For Us
Anxiety has become an incredibly common mental disorder in today’s young people. Anxiety is seen as a crippling and negative thing that we...
How to Stay Informed While Avoiding Burnout
Don't let negative news interrupt your daily life
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Is It Okay To Skip Class For A Mental Health Day?
School exacerbated my anxiety, so I pretended to have physical symptoms to hide my bad mental state.
Best Crystals for Anxiety
Need a new healing crystal to help relieve some anxiety? This list has got you covered.
Treating Your Early-Onset College Senioritis
Don’t give up on school yet, you’re almost there!
How to Understand Your Anxiety or Someone Else's
College is hard, anxiety makes it harder.
