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Tagged active lifestyle

  • two women working out

    5 Ways to Motivate Yourself to Workout

    With the obesity epidemic on the rise, it is more important than ever to stay active. Since 1996, the obesity rate in America has risen...

    By Lindsey Matthews • UNCW Contributor • Fitness February 20, 2020
  • Your Gym Bag Must Haves

    When I bought my first gym bag, I didn’t realize how much it would change my workouts for me. If you’re interested in packing the proper...

    By Jillianne Garcia • U Conn Contributor • Fitness February 21, 2019
  • group of people in gym exercising

    How to Maintain a Healthy Lifestyle in College

    Because maintaining a healthy lifestyle is crucial to your success in college!

    By Clarissa Garza • BU Contributor • Wellness October 1, 2018
  • Simple Exercise Tips for Busy Schedules

    Everyone enters the new school year saying they will study more, eat healthier, and work out more often. Sometimes this happens, but other...

    By Emily Steinmetz • Illinois Contributor • Physical Health September 8, 2018
  • woman exercising indoors

    How to Stay Healthy and Avoid the Freshman 15

    Avoiding the 'freshman 15' is as much about staying active and stress free as it is about the foods you put in your body. You just got to...

    By Brooke Kelly • St Law U Contributor September 28, 2017
  • How to Use Social Media for Motivation

    We all have days when we don’t want to work out, do homework, put any work into our appearance or achieve anything productive. It’s as if...

    By Brianna Mueller • U Iowa Contributor October 10, 2016
  • Rapidan, MN

    The city of Rapidan is a small town of 126 residents, five miles outside of the city of Mankato. In Rapidan you can go hiking, horseback...

    By Melissa Mashburn • MNSU Contributor November 20, 2015
  • Tomatoes, Carrots And Radish On The Top Of The Table

    A Healthy Meal for Each Time of Day

    In college it’s hard to balance school, work, friends and maintaining a healthy lifestyle, but sometimes it can be more straightforward...

    By Alexis Taylor • FSU Contributor April 17, 2015
  • assorted-color toy ball lot

    Just Dance: The Physical and Mental Benefits of Dancing

    “Kick, ball, change!” exclaimed my grandpa enthusiastically, as he shuffled across the hardwood floor, showing my family his newest dance...

    By Hannah Eckstein • Notre Dame Contributor April 12, 2014
  • 8 O-Days Organizations You Might Actually Want to Join

    You did your best to escape O-Days, the flyer apocalypse that doesn’t seem to understand that you are already way too busy. You barely have...

    By Hayley Meagher • Auburn Contributor January 20, 2014

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