5 Ways to Motivate Yourself to Workout
With the obesity epidemic on the rise, it is more important than ever to stay active. Since 1996, the obesity rate in America has risen...
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Your Gym Bag Must Haves
When I bought my first gym bag, I didn’t realize how much it would change my workouts for me. If you’re interested in packing the proper...
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How to Maintain a Healthy Lifestyle in College
Because maintaining a healthy lifestyle is crucial to your success in college!
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Simple Exercise Tips for Busy Schedules
Everyone enters the new school year saying they will study more, eat healthier, and work out more often. Sometimes this happens, but other...
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How to Stay Healthy and Avoid the Freshman 15
Avoiding the 'freshman 15' is as much about staying active and stress free as it is about the foods you put in your body. You just got to...
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How to Use Social Media for Motivation
We all have days when we don’t want to work out, do homework, put any work into our appearance or achieve anything productive. It’s as if...
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Rapidan, MN
The city of Rapidan is a small town of 126 residents, five miles outside of the city of Mankato. In Rapidan you can go hiking, horseback...
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A Healthy Meal for Each Time of Day
In college it’s hard to balance school, work, friends and maintaining a healthy lifestyle, but sometimes it can be more straightforward...
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Just Dance: The Physical and Mental Benefits of Dancing
“Kick, ball, change!” exclaimed my grandpa enthusiastically, as he shuffled across the hardwood floor, showing my family his newest dance...
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8 O-Days Organizations You Might Actually Want to Join
You did your best to escape O-Days, the flyer apocalypse that doesn’t seem to understand that you are already way too busy. You barely have...
