As someone who has always prioritized staying active, I know how easy it is to get sick of the gym. When I feel myself getting into a rut, I’ve...
Margaret writes about her experience of her first time taking a spin class on campus!
Here's how the gym improved my mental health and my appreciation for the little things.
In this article, we'll explore 6 innovative strategies and unique approaches that helped me and may help you too as we work to stay fit and maintain a balanced...
Take your fitness journey to the next level with these stylish and motivational tips.
With school, work, and extracurriculars, it’s easy to let our health fall on the backburner. However, your health should be a top priority! Thus, here are some easy ways...
With a full schedule of classes it can be difficult to find time to prioritize getting a workout in every once in a while. Let’s face it, even if...