1. Diet and hydration It's important to think about what you might eat before a run- especially if you're going to try running fast. You...
Running doesn’t fix every problem…but it could help.
The idea of running a five-kilometres race came to me like an epiphany- I woke up one day with the idea in my head. I have always enjoyed...
It is time to get your jingle on! Jingle Bell 5ks are joyful and festive 3.12 mile runs that occur during the month of December every year...
On August 25th, 2019, we called out for Chicagoans to come join us on our 5k walk to raise money for Yemen. Our organization, Muslim...
Running? Me? Never! Or so I thought …
A couple months ago my sister signed up my family to do the Bronx Zoo annual Run for the Wild 5K. This is a walk and run event that...
It is very important to prepare your body before completing a big race. Now that Chicago's annual 5k is coming up, here are 5 essential...
For many of you who don't know me, I love to run! I've gotten involved with a variety of different races to contribute to charity and help...