Her Campus at OSU
The Perfect Fitness Routine Facade
Social media can harm both our self-perception and our perception of fitness, so here's how to avoid succumbing to any damaging mindsets.
Her Campus at TAMU
January Favorites:
These are some of my fav products/habits/things from January 2023, and hopefully some of your future favs!
Her Campus at Texas
Top 3 Podcasts for your Daily Treadmill Walk
I'm going to be honest. Working out isn't my thing. Here are my top 3 picks for podcasts to make your walk go by faster.
Her Campus at SBU
The “12-3-30”
Anyone who is on the app TikTok most likely recognizes the order of the numbers in the title. This fitness advice has exploded on the platform adding a surge...
Her Campus at Nottingham
The 12-3-30 Trend…Is it Worth The Hype?
The TikTok trend, known as the ’12-3-30’ workout, originated from the social media influencer Lauren Giraldo. It was first shared on YouTube in November 2019 and then again on...
Her Campus at TAMU
Doing 12-3-30 for 30 days
If you’ve been on Tik Tok these past few months, I’m sure you’re up to date on the latest trends. Well, as someone who loves fitness, I...
Her Campus at Cal Poly
Everything You Need to Know About the 12-3-30 Workout Trend
Scrolling through my TikTok For You page recently, I’ve seen video after video of people doing a viral workout trend: the 12-3-30 workout...
Her Campus at New School
Trying Lauren Giraldo’s 12-3-30 Workout
This one goes out to all of us who can’t run to save our lives! I used to be a competitive dancer, but even then, running was exhausting...