After an intense sweat session, your body is practically begging for replenishment. Hydration is key; drink a lot of water! It’s recommended to eat within 45 minutes to get your body moving on the road to recovery. However, it’s important to make sure you’re eating the right foods after you work out. Foods rich in protein and carbohydrates should be your go-tos. Protein helps your muscles to recover quickly and carbs help to replenish lost glycogen stores and lost water. Treating your body right after a workout helps it to be more prepared for the next one.
When there’s not enough time for a meal or it’s just not the right time, a quick post-workout snack is enough to satisfy your hunger and get your body working on recovery. Here are a few nourishing options to maximize your hard work:
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Slice of wheat toast with peanut butter and banana
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Hummus and pita or veggies
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Greek yogurt and berries
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Grapes and watermelon
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Oatmeal
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Cottage cheese and blueberries
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Protein shake
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Lowfat cheese and apple
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Whatever it is you choose to eat, make sure it’s not something that would throw away all your hard work. Replenish your body right so you’re energized next time you get out there and sweat!
(Information was gathered from various Google searches)