As the new year rolls in, so do the annual “new year, new me” resolutions; the most common of these resolutions being to get healthy. Sadly, the motivation to maintain these resolutions fades almost as quickly as it came. While you may not have the energy to go to the gym six times a week, or eat like you’re a Victoria’s Secret model 2 days before the fashion show, swapping out sugary juices and sodas for water is a step in the right direction.
Water on its own might seem like a boring and bland alternative, but it can easily be turned into something delicious and healthy!
1. Grapefruit + Rosemary
Grapefruit and rosemary are the perfect complementary flavours, making a balanced and delicious drink that is perfect for any time of the day. For a refreshing twist on the more commonly known lemon water, check out the recipe and benefits here.
2. Pear + Ginger
Pear-infused water is great because it usually ends up tasting very similar to apple juice. Adding ginger kicks the recipe up a notch in both health benefits and flavour. You can also add a stick of cinnamon to the mix to make a warm, apple pie flavoured drink.
3. Strawberry + Basil
This super simple recipe is perfect because it’s easy to make and it has great health benefits.
Basil helps to detoxify your body and reduce stress levels. Meanwhile, the strawberries aid in burning fat in those “hard to lose” areas. Find the recipe here.
4. Raspberry + Mint
Raspberry and mint, while two distinctly different flavours, are often combined in desserts, cocktails, and more, so why not follow suit with water? This fruity, yet fresh combination helps to boost immune health and is jam-packed with vitamin C to keep you healthy throughout cold season. To learn more about this recipe, look here.
5. Pomegranate + Lime
Pomegranate is a great anti-oxidant and super flavourful, especially in combination with lime. This refreshing and tangy drink can be made by simply adding the desired amount of ingredients and then gently crushing them in the bottom of a glass to release the flavours.
These are just a few of many flavour combinations, so feel free to mix and match ingredients to suit your personal preferences!