5 Things You Can Do To Brighten Up Your Day

Whether you suffer from depression or not, everyone has days when they feel like nothing can bring out from the bedcovers to face the world. Let’s not mention the well-meant ‘’You okay?’’ or “‘How are you?’’. Don’t worry, most of us have been in that position where all we’ve wanted to do is hide away from the world or just burst into tears, right there on the spot.

Having suffered from depression myself, I can vouch that not everything works for everyone and more than anything, sometimes it’s hard to get yourself to do the very things that are said to be the cure of a low mood. From my experience, the following suggestions are the few that always seem to lift that low mood, no matter how down I am. Especially if you suffer from depression or anxiety, I’d really suggest you try them. They may seem ridiculously obvious, but when you’re down even the simplest things can be difficult.

1) Go outside: Even if it’s just for fifteen minutes, even if it’s just sitting outside on a bench, I can’t express how much just stepping outside your front door helps. The fresh air (and if we’re lucky, sunlight) really does manage to clear your mind. What’s better? Exercise. Do not under estimate the power of endorphins. I know that when you’re low it’s sometimes the last thing you can even dream of doing but honestly, one of the best cures is to run (or just walk!) off your frustration.

2) Set a small target and then smash it: It doesn’t have to be anything major or a chore or assignment you HAVE to do. It could just be to have a shower. That in it’s self is an achievement if you’re feeling low, believe me. Once you’ve achieved your first target, set another (small) one and take the day step by step.

3)Talk to a friend or family: Being on your own is probably the worst thing to do when you’re feeling down. Even though sometimes you feel like you really can’t face or make a conversation with anyone, it’s a really good thing to be around those who care about you. If they love you, they’ll know what to say and be there to hear you out. By talking to your friend or family, you also distract yourself and receive advice from those who know you best. 

4)Distract yourself with a hobby: Forget what you have to do or what is expected of you.  Do what you enjoy; watch your favourite trashy TV show, draw something, colour, knit for all I care! As long as you enjoy doing it, do it. Distractions are key.

5)Pamper yourself: This doesn’t mean you have to splurge on a spa weekend. If we did that, we’d all be knee deep in overdraft…  You can pamper yourself without spending much money; paint your nails, give yourself a facial, buy yourself a small treat or even eat something you love. Pampering takes all sorts of forms and may just remind you that you deserve it.

• mental health
• positivity
• study tips