While college can be incredibly fun and some of the best years of one’s life, it can also be really stressful. With tests, papers and a sometimes constant social life, it can be overwhelming. It is important to stop for a moment and take some time for yourself. By treating yourself, you will feel re-energized and able to tackle your commitments with a fresh mind.
1. Make a Playlist
When I’m feeling overwhelmed, music always seems to help. Sit down with some headphones and browse Spotify or iTunes. Find some new music and make a new playlist. It’s a really fun, easy way to get your mind off of your responsibilities.
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2. Create a Dorm Room Spa
Light a candle, turn on some relaxing music, dim the lights and watch your room transform into a spa! Your environment can seriously make such a difference in your stress levels. Just by changing your surroundings, you feel instantly calmer and can escape form your commitments for a while.
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3. Doodle/Journal
Pick up a notebook and start creating. You can draw, you can write, whatever you want! Having that freedom to just create whatever is on your mind will help you release anything that is stressing you out and get you back on track.
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4. Have a Pinterest Session
Pinterest is so fun! It is FULL of exciting ideas and inspirations. From fashion and make up to food and workouts, it really has it all. Take some time and find some pins that you love. I promise it will lift your mood and help relieve stress.
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5. Face Time a Faraway Friend or Family member
Whenever I’m feeling down or stressed out, I love Facetiming my mom or my best friend! Knowing that that person is there for you and having that support system can make you feel a million times better. It will remind you of what is important in life and help you gain some perspective.
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Just taking a few minutes out of your day to unwind and do something for your mental health will make all the difference. Enjoy relaxing!