In my high school AP Psychology class, we learned about the importance of sleep, and it has been a priority in my life ever since. I am a big supporter of getting a full night’s rest (which should be 7-9 hours) and going to bed at a reasonable hour. During finals week, it is even more important to prioritize your sleep!
You have probably experienced the negative effects of sleep deprivation, such as difficulty concentrating, drowsiness, moodiness, and increased stress, all of which can be alleviated by getting more sleep. But I am here to tell you some of my favorite reasons for getting 7-9 hours of sleep and the ways this will set you up for success during finals!
Memory:
Since sleep is rest, the brain gets a break from the constant flood of information that comes in when you are awake. This allows neurons to encode information into your memory properly. This is particularly important and helpful when trying to remember information for your finals. An all-nighter is not going to help you as much as a full night of sleep. Plan ahead to avoid cramming the night before and missing out on sleep!
Immune System Support:
This time of year is when it seems like everyone is sick. That means sleep is extra important because it can help boost your immune system. Sleep allows your body to not only conserve energy that can be used to fight sickness, but it also allows the body to increase production of cytokines. Cytokines are immune-boosting proteins that help keep the body healthy. More sleep=less sickness!
Stress:
Finals are a stressful time, which can impair your ability to focus, especially at high levels. Cortisol is one of the hormones responsible for creating stress, but cortisol levels in the body can be lowered by getting more sleep. Help yourself out and alleviate some of the unnecessary stress in your life by getting a good night’s sleep!
Anxiety:
Sleep gives the brain a chance to reset, allowing you to regulate your mood. This improves both emotionality and reactivity. Nothing like a good reset that allows you to focus on your studying or exams!
These four reasons (along with so many others!) are a great reminder to get your 7-9 hours. I hope knowing this helps you as much as it has helped me!!