So, you started your weight lost journey and you realized it’s a bit of a challenge. Not because you hate working out, but because you’re not sure what to shop for when getting groceries. Eating healthy is the most effective way to lose weight, but also the most challenging. Most of the time you’re consuming what you think is healthy vs. what really is. It’s hard enough converting to the healthy lifestyle, knowing what to eat shouldn’t be on your list of problems. So, here is a little cheat sheet to help get you started at your next trip to the grocery store.
Fruits/Veggies
Lemons
Bananas
Cherry tomatoes
Avocados
Carrots
Broccoli
Spring Mix
Protein
Bonless,skinless chicken breast
Ground turkey
Salmon
Sirloin
Snacks
Nuts
Trailmix
Dairy
Low-fat swiss cheese
Eggs
Greek/Low-fat yogurt
Non-fat/skim milk
HCXO!