The Healthy Grocery List

So, you started your weight lost journey and you realized it’s a bit of a challenge. Not because you hate working out, but because you’re not sure what to shop for when getting groceries. Eating healthy is the most effective way to lose weight, but also the most challenging. Most of the time you’re consuming what you think is healthy vs. what really is. It’s hard enough converting to the healthy lifestyle, knowing what to eat shouldn’t be on your list of problems. So, here is a little cheat sheet to help get  you started at your next trip to the grocery store.

Fruits/Veggies

Lemons

Bananas

 

Cherry tomatoes

Avocados

Carrots

Broccoli

Spring Mix

 

Protein

 

Bonless,skinless chicken breast

Ground turkey

Salmon

Sirloin

Snacks

Nuts

Trailmix

Dairy

Low-fat swiss cheese

Eggs

Greek/Low-fat yogurt

Non-fat/skim milk

 

HCXO!