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How to Stay Fit During the Holidays

Thanksgiving is the beginning of the holiday season, which means a whole lot of eating. Well, you may be wondering how exactly to stay fit with so much food in sight during this season? Not to mention all the final projects and exams coming up. Here is a 5-minute workout that can help you stay in shape this season.

 

Photo by Autumn Goodman on Unsplash

5-by-5

– applejacks: 30 sec.

– crunches: 30 sec.

– lunges: 30 sec.

– pushups: 30 sec.

– applejacks: 30 sec.

Do 2 reps of each for a quick 5-minute workout!

You can pick any exercises you choose, and they can range from targeting one area, to targeting multiple areas.

 

Photo by Christopher Campbell on Unsplash

What do you include in a quick workout routine? Let us know in the comments! 

 

Itunu is a senior at the University of West Georgia. She is a Mass Communications major with a concentration on journalism, and a Creative Writing minor. In other words, she loves to write. She also loves Jesus, and enjoys food, Instagram, shoes and Pinterest. Itunu loves learning new things and hopes to become a fashion journalist one day. In her free time, she likes spending time with her friends and family, watching YouTube videos (or Netflix), and sleeping.
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