Stop what you’re doing! This is a mental health check. It has now been eight weeks of online classes, and by now, we’re all feeling a little burnt out. How have you been holding up?
During this time, it’s important to have a mental check-in with yourself.
Have you been stressed out? Have you been procrastinating everything until the last minute? It’s okay; we’ve all been there!
Here are some important things to remember:
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Your productivity does not define your worth
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If you haven’t already set a schedule for yourself and stick with it
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Take a 10-minute break every hour
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Get at least thirty minutes of exercise and fresh air
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Make time for your favorite hobby
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Call a friend when you’re feeling stressed out
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Remind yourself that you’re doing your best
Hang in there. You’re almost done!