Coffee is a big part of everyone’s life. It is one dark liquid that we couldn’t live without. As it turns out, coffee is actually good for you. Not only does the final product contain essential nutrients but it has been scientifically proven to make you happier and less stressed. Here are some other benefits that coffee has to offer!
- Caffeine Helps You Burn Fat In addition to giving you enough energy to get through your 7:30 class, caffeine also boosts your metabolism.
2. Coffee Has Essential Nutrients Such as Vitamin B2 and B5, these do actually make it to the final product! You actually get more nutrients the more you drink so there is an excuse to make your quota.
3. Drinking Coffee Can Help Prevent Against Type 2 Diabetes
This means increasing your intake to more than one cup per day. Worth it.
4. Coffee Consumption Lowers the Risk of Liver Cancer
Some research suggests that if you drink more than three cups per day it can reduce your risk by up to 50%. Life. Saving.
5. And Liver Disease
Including the Cirrhosis caused by alcohol.
6. Heart Failure
Drinking coffee *in moderation* also prevents heart failure, lowering the risk by 11%.
7. Low Cal
Regular black coffee only has around 5 calories for a 16 ounce cup!
8. Anti-Depressant?
By far one most commonly consumed stimulants in the world, caffeine increases dopamine production, which can make you more productive and stabilize your mood. So coffee makes you happier.
Having any sort of addiction is not the healthiest option, but coffee does have its health benefits. So drink up, collegiettes, and feed your body that caffeine it needs to ace every test!