During the summer there was plenty of time to enjoy the Florida sunshine by heading outside and getting active, but moving back to school can easily disrupt your rhythm. Whether you consider yourself a dedicated athlete or don’t run unless you sense an immediate threat, it’s always important to get active in some way. Maybe you spent the whole summer getting in the best shape of your life or are just now finding your workout groove at Campus Rec–either way, Her Campus USF wants you to know the back to school fitness basics you need to make working out a lot more fun and a lot less of a hassle.
- Workout Gear
Even when going to workout, the first thing I ask myself is, “What am I going to wear?” The first thing you need when getting ready to workout is comfortable workout gear. It’s important to find something that you can move in, fits well, is made of breathable fabrics and won’t be too constricting. A great, inexpensive option for workout gear is the C9 by Champion collection from Target. Two great pieces from that line are the C9 by Champion Women’s Sleeveless Mesh Run Tank and the C9 by Champions Women’s running shorts. Prices for each run from $10-$16 and the best part is that you don’t have to give up on fashion in order to get fit. The C9 collection comes in a variety of colors and prints so they’re easy to mix and match. It’s hard to recommend a great workout shoe since everyone’s needs are different and atheltic shoes are so often specifically tailored to a particular type of exercise. When you’re shoe shopping, do your research online before you buy and ask for help in the store. That will definitely save you a headache or two along with a couple bucks.
- Water bottle
Whether you really love to push yourself to your physical limits during a workout or prefer to partake in something that’s a little more low impact, it’s always important to stay hydrated– especially considering how hot it can get here. A sturdy, reusable water bottle is a necessity when working out.You need something secure, that won’t spill if knocked over. If you love the taste of fresh, pure water, this bottle by bobble is a great fit. It’s inexpensive, easy to carry and comes with a built-in, replaceable filter so your water tastes great. They come in a variety of sizes and colors and the design of their products is very innovative. If you’re someone who hates the taste of water or just prefers something a little more exciting, there are other options (although water is the healthiest way to stay hydrated and least expensive way to stay hydrated). You can make fresh fruit smoothies or buy fresh fruit juice as a healthy alternative to water. This bottle from Vitamin Shoppe is a great option for those on a water strike. The Blender Bottle is BPA free and comes with a BlenderBall mixer inside. The Blender Ball mixer (made of electropolished surgical-steel) gets placed in the bottom of the bottle with all of the ingredients, shake it up and even the thickest of ingredients will be made into a smooth drink for you to enjoy.
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- Post- or Pre-Workout snacks
It’s always a good idea to have a small meal before working out. You should avoid anything too heavy no matter what kind of exercise you’re doing. Even the most low impact workout on a full stomach will make you feel sick. Luna bars are a great small snack that you can have right before a workout. They’re packed with healthy ingredients but are still light and make you feel like you’re indulging. Pair this with some fruit and yogurt and you’ve got yourself a great pre-workout breakfast. Post-work out, it’s good to keep your meal light too, so you don’t feel sluggish after having just kicked butt in the gym. Bananas are a great post-workout snack because they replace so many of the nutrients you’re losing during the workout. A protein shake, made with a banana and water is a great post-workout snack. You’re able to replace what you lost and rehydrate in one easy step.
- Earbuds
Everyone has their favorite workout playlist. It inspires you and keeps you motivated for the duration of your workout and it’s a great distraction from the grunting of those who are (ahem, overcompensating ) pushing themselves a little too hard in the gym. Chicbuds are the best earbuds I’ve ever owned. The sound quality is excellent, they come with 3 different sized earbuds so you can switch them out and get the right fit, and (most importantly) they are incredibly cute at a great price. If you haven’t found a brand you love yet, you won’t regret trying these out.
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- Cookbooks
Eating healthy in college is extremely hard. When you don’t feel like you have a lot of appetisizing options in the dining hall or have friends who constantly want to go out to eat, it can be hard to feel healthy and maintain your budget. It’s definitely a good idea to try out cookbooks. The Everything Healthy College Cookbook is an awesome option. It’s tailored specifically to college students, so it definitely takes your budget into account and the small space you might have to cook. Using cookbooks is a great way to practice your cooking skills. You’ll be able to prepare a healthy meal for yourself and maybe you’ll discover that you’ve got the makings of the next Iron Chef.
What are your back to school fitness basics? Want a chance to show us? Keep up with us on Facebook, Twitter and Instagram to let us know what your workout necessities are and for a chance to win some of the products in this article!
For more info on how you can stay healthy in every way check out Wellness USF.
Photo Sources:
http://www.waterbobble.com/bobble.html?___SID=U?c=18&p=20
http://wiscofit.com/files/2012/12/blender-bottle1.jpg